Tampa Pro - Steve Namat - Countdown!!!

[Steve Namat]

I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.

I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.


Here is my current daily schedule:


4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6


My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).


www.apixtreme.com

[Steve Namat]

A few weeks ago I started a video blog about my contest preparation. I uploaded 3 episodes so far.


www.youtube.com/NamatTV





Episode 1:

Chest workout

Episode 2:

Back workout

Episode 3:

Leg workout

[pellius]

I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.

I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.


Here is my current daily schedule:


4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6


My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).

We'll be rooting for you, Steve!

[240 is Back]

excellent stuff, please keep us posted!

[balight]

Good luck István! I just got banned from body.builder.hu because of posting some hilarious kai green material, so now youre the last hungarian competitor i can root for actively on a message board. Keep us posted kyomu style

[kevinf]

Good luck István! I just got banned from body.builder.hu because of posting some hilarious kai green material, so now youre the last hungarian competitor i can root for actively on a message board. Keep us posted kyomu style

post that halirous kai green material, sounds funny.
 

[G_Thang]

I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.

I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.


Here is my current daily schedule:


4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6


My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).

why you guys have to eat all those meals?  all-pro guys in the nfl dont.   seems like over-kill to me.

[Steve Namat]

Good luck Steve! How many calories are you eating daily?

I'm not counting calories. Never in my life.

[balight]

post that halirous kai green material, sounds funny.
 

has been posted here earlier. I just recycled them.

[JasonH]

Good luck Steve!  

Can you post your pre-contest diet in more detail if possible?

[newmom]

Steve, best of luck..I'm sure you don't need it, but I'd LIKE to think you have getbig behind ya

[~UN_$ung~]

why you guys have to eat all those meals?  all-pro guys in the nfl dont.   seems like over-kill to me.

WOW, just WOW

[JasonH]

Steve owning Mark Henry in this shot.

[Steve Namat]

Thank you guys!

Why all those meals...? This is the IFBB bro, not the NFL.


 

[Steve Namat]

Good luck Steve!  

Can you post your pre-contest diet in more detail if possible?

Well, I have to ask my guru first... 

[Steve Namat]

Steve owning Mark Henry in this shot.

I'm not sure he'll do the Tampa but Dexter just told me that David will be in Jacksonville for sure... 

[Flexb]

Steve owning Mark Henry in this shot.

Not really. David has better and fuller muscle bellies, with slightly better shape. He's matching his muscularity and conditioning there though

[Boost]

Not really. David has better and fuller muscle bellies, with slightly better shape. He's matching his muscularity and conditioning there though

Lower body Steve kills him.

David Henry doesn't have the greatest quads or calves

[~UN_$ung~]

Steve owning Mark Henry in this shot.

not really (and this is nothing against steve)

but this is what is known as forced perspective

the angle the photo is shot at at has namat turned more towards the camera, and closer to it......and dave henry standing farther away



using camera placment you can make a midget look bigger then shaq

[bodybuilder1234]

David Henry looks drier there, especially chest and shoulders

[Steve Namat]

David Henry looks drier there, especially chest and shoulders

LOL I know that. He's a top2 guy on the world under 202. The picture is from the 2008 Tampa Pro where I placed 6th...and he won the show.

[TheGift...]

what you eat-in meals how many grams of carbs,protein

[Alexander D]

"Heeeyyyy look at me, I'm a midget on Steroids!!"

-A DUB

[Cleanest Natural]

"Heeeyyyy look at me, I'm a midget on Steroids!!"

-A DUB

be gone homo

[Flexb]

LOL I know that. He's a top2 guy on the world under 202. The picture is from the 2008 Tampa Pro where I placed 6th...and he won the show.

For sure Steve. I actually like your physique in that pic better than David's. It helps you don't look like you're related to the gremlins either