Author Topic: Unconventional Glute Exercise:  (Read 27757 times)

Montague

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Unconventional Glute Exercise:
« on: May 01, 2010, 05:32:38 PM »
Mods, please don't move this.

What the women in this video are doing constitutes a legitimate “exercise.”
They’re doing reps…
I counted every one.

Now, I can’t find these written up anywhere, so I figured I’d post it here so that we can study it, which may take a while.





chaos

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Re: Unconventional Glute Exercise:
« Reply #1 on: May 01, 2010, 06:25:44 PM »
If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.
Liar!!!!Filt!!!!

Montague

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Re: Unconventional Glute Exercise:
« Reply #2 on: May 01, 2010, 06:28:41 PM »
I knew you'd appreciate it.
 ;D

jude2

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Re: Unconventional Glute Exercise:
« Reply #3 on: May 02, 2010, 03:54:03 PM »
Thank you.

Montague

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Re: Unconventional Glute Exercise:
« Reply #4 on: May 02, 2010, 04:57:31 PM »
Those movements are great asspirations.


ronbrgundy

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Re: Unconventional Glute Exercise:
« Reply #5 on: May 02, 2010, 10:24:51 PM »
Please post the other half where they take off their clothes and start lesboing it out

Montague

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Re: Unconventional Glute Exercise:
« Reply #6 on: September 03, 2010, 06:32:54 PM »
Bump!


Just trying to bury some of these perpetual chest/lat threads with something the whole family can enjoy...

benchmstr

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Re: Unconventional Glute Exercise:
« Reply #7 on: September 03, 2010, 06:35:17 PM »
If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.
why isnt this a sticky???!?!?!?!?!

bench

Montague

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Re: Unconventional Glute Exercise:
« Reply #8 on: September 03, 2010, 06:41:29 PM »
why isnt this a sticky???!?!?!?!?!

bench


Pretty bad when you belong to a board on which threads like this end up archived, while words like "sticky" are reserved for clips of some wrinkly old Brit encircled by a bunch of guys in a room with mirrors on the walls.


Montague

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Re: Unconventional Glute Exercise:
« Reply #9 on: May 06, 2011, 10:13:59 AM »
Since totally awesome Chaos stickied this thread...





chaos

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Re: Unconventional Glute Exercise:
« Reply #10 on: May 06, 2011, 03:55:37 PM »
This movement deserves a sticky....... :P

 ;D
Liar!!!!Filt!!!!

Montague

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Re: Unconventional Glute Exercise:
« Reply #11 on: May 06, 2011, 06:56:04 PM »
This movement deserves a sticky....... :P

 ;D


ROFLMAO!!!




And, I like it.
Thanks!
 8)

JasonH

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Re: Unconventional Glute Exercise:
« Reply #12 on: May 10, 2011, 01:44:13 PM »
Mesmerising.  ;D

Montague

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Re: Unconventional Glute Exercise:
« Reply #13 on: November 26, 2011, 08:33:37 PM »
It's good to see that my glute training thread is still sticky.

After doing a little more research, I thought I would add that Yoga is quite beneficial in acquiring the focus, balance, and control necessary to accomplish the above drills:





More glute training tips to come...

old-school-lifter

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Re: Unconventional Glute Exercise:
« Reply #14 on: February 21, 2013, 04:18:10 PM »
informative stuff!

DroppingPlates

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Re: Unconventional Glute Exercise:
« Reply #15 on: April 24, 2014, 09:06:54 AM »
They should perform this movement naked, just to find out which area is most activated, the gluteus maximus, medius or minimus.

Montague

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Re: Unconventional Glute Exercise:
« Reply #16 on: April 24, 2014, 04:31:57 PM »
I'm honored that Chaos has left this thread pinned for all these years.

Thanks, buddy!!

Jona

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Re: Unconventional Glute Exercise:
« Reply #17 on: May 05, 2018, 10:30:24 AM »
classes coming to a planet fitness near you..