True Adonis - If a calorie is a calorie

[che]

Meaning someone could get ripped eating whatever he wants?

Yes

[JP_RC]

Do you follow these principles?

[che]

Do you follow these principles?

No, I do not follow the Adonis principles , Sir .

[no one]

Here is my daily diet log-

http://www.getbig.com/boards/index.php?topic=329841.0


Stick around, you WILL learn something.  

we're still waiting for that pic you 800 calorie burger eating, ripped monster.

[no one]

 
bump

 

[OneMoreRep]

Adonis, show these fools the product of your work.  Post up a pic and silence these haters..

"1"

[pro nitrousADRL]

calories are not just calories,  calories from protein have peptides and amino acids in them that must be present for muscle growth and to maintain muscle and a healthy metabolism.  carbohydrates are not even an anabolic nutrient!!!! which means not required to have a healthy metabolism

[Howard]

calories are not just calories,  calories from protein have peptides and amino acids in them that must be present for muscle growth and to maintain muscle and a healthy metabolism.  carbohydrates are not even an anabolic nutrient!!!! which means not required to have a healthy metabolism

Calorie value of food is like a tranny . Sure some look good, but when you strip 'em down they all have the same basic material

[tbombz]

some of you are so retarded.

"junk food" does not make you fat!!!!!!!!!! excess calories do!!!!!!!!!!!!!!


"clean food" doesnt make you ripped!!!! caloric deficit does!!!!!!!!!!!

facts. basic physics. 100% undeniable scientific fact.

[Howard]

some of you are so retarded.

"junk food" does not make you fat!!!!!!!!!! excess calories do!!!!!!!!!!!!!!


"clean food" doesnt make you ripped!!!! caloric deficit does!!!!!!!!!!!

facts. basic physics. 100% undeniable scientific fact.

aka Twinkies don't mae you fat, but the twinks who eat them are

[BIG ACH]

Adonis is gonna blow you guys away!! LOL you'll be surprised!!!

[Howard]

Adonis is gonna blow you guys away!! LOL you'll be surprised!!!

C'mon I doubt TA is going to blow any of us. 

[BIG ACH]

C'mon I doubt TA is going to blow any of us. 

LOLLLL  now this is how rumors start LOLLL hahahaha

[Coach is Back!]

Sure they can, it's impossible not to get ripped when you reduce calories, eat enough protein, and workout.
It may be inconvenient for some people, but so is eating 6 "clean" meals a day for others.

Just WOW!

[Tito24]

me 2.  I can eat 1200 calories of shit and get fat.

quoted for the truth..

Only way i can get ripped is a ketogenic state. A CKD is prefered

[doozejooze]

A calorie is a calorie in the sense that an inch is an inch and so on, but the caloric yield from foods can differ. 4 kcal per gram of carbs for example is an average. Take Dextrose for example, it actually yield 3.4 kcal per gram.. not a big difference from 4 yet if your in a hospital etting over time, it could. As far as foods go, a calorie is a measure of the potential heat or energy that the food contains but their are a variety of factors that determine whether the 'calories' will be made available for energy production or fat storage. Eat less, workout, but don't eat crap.

[#1 Klaus fan]

I watched a documentary on fat people, and some fatso got a permission to eat oranges as much as he wanted, and he ate 10 or more pounds per day and gained weight.

[Smanjh]

quoted for the truth..

Only way i can get ripped is a ketogenic state. A CKD is prefered

You guys should see a doctor if you can eat 1200 calories of anything and not lose weight.

[Tito24]

You guys should see a doctor if you can eat 1200 calories of anything and not lose weight.

I meant it literally...

meant can't eat nearly as much as a clean diet, of lower carbs for me.

[no one]

i think the whole problem with the calorie is a calorie debate is not if it works- a calorie deficit will produce weight loss- but what kind of 'physique' someone who grazes on junk food eating a total of say 1700 calories will have as compared to the physique of someone consuming an ideal macronutrient ratio of proteins/carbs/fat with enough protein to illicit an anabolic state conducive to hypertrophy eating the same amount of calories as the grazer.

does a calorie deficit produce weight loss? absolutely.

will you have abs, 14 inch arms and look like you spend more time doing pilates than lifting weight? absolutely.

wavelength and anyone else who subscribes to this 'theory'- show me one pic, just one pic of someone who is say a true sub 5- 6% and weighs over say 200 pounds and follows your principles- if it helps you he can be juiced out his ass on  2+g of test a week and GH too... you can't- do you know why- your diet has no anabolic environment. yeah, you'll be lean, and you'll look like a figure skater. congrats on that.

adonis- come on- show us all what the 'adonis principles has built.

[dj181]

In response to no one: Damn dude! U just called me out wit dat post I was planning on posting a pic of maself when I truly was sub 6% body fat training ma ass off and eating big macs, KFC, and all kinds of junk. But da problem is dat is was only bout a buck sixty wit 14 inch guns :> Oh well... Sorry Adonis

[ShipSekki]

 These Adonis principles are bullshit.

 He obviously invented them just to get attention and try to start up some kind of fad. Maybe try to capitalize on it eventually.

 But that's how most fitness trends start. So maybe he'll be successful. There's a huge demand for bullshit in the fitness and bodybuilding industry.

[The True Adonis]

These Adonis principles are bullshit.

 He obviously invented them just to get attention and try to start up some kind of fad. Maybe try to capitalize on it eventually.

 But that's how most fitness trends start. So maybe he'll be successful. There's a huge demand for bullshit in the fitness and bodybuilding industry.

[wavelength]

Just WOW!

Just wow what? It's the truth.

[CT_Muscle]

I can't wait for TA to post his pic and shut all the haters up