spill the beans dammit 
It's too much to type. Here, I will cut and paste one of Blockheads write ups on it--
The Greatest Bodybuilding Love Story Ever Untold...
Once Upon A Time...
In a little land called the MD.com forums. A lone fair faced healthcare worker from The Land of Lincoln stumbles upon the site by pure chance. Being a healthy cooking enthusiast and a self-proclaimed healthnut she finds sanctuary in the Cooking-Meal Prep-Recipes section. There this fair lady enjoyed spending time learning new way to grill chicken, toss salad (no pun intended) and dice tomatoes. She was the most PEACEFUL lady in the land. Eventually another found their way in that same section of the courtyard. He was known throughout the land as the Next One. The Great White Hope. The Golden Boy of MD.com The Object of King Steve Gluteman's Affections. His name... Evan The Stalkerpani.
Evan took great interest in this PEACEFUL fair faced healthcare worker from a different land. In This Time, another not-so nobleman by the name of Schmoemano Son of John romanced his way by the power of the pen and his Shakespearean transcribes into the heart of this PEACEFUL lady as she chose his hand over the mighty sword of Evan The Stalkerpani. War ensued. Turmoil. Chaos. Tragedy.
Evan The Stalkerpani being embarassed, humiliated beyond his expectations goes to great lengths to ridicule and dismiss the credibility of the PEACEFUL lady by ramsacking her village, raiding her hut and storming into her ancestory. The Ashamed Evan uses teams of loyal servants headed by local fool, PJ Dong to spread the word across the entire land that the PEACEFUL lady is nothing more than a whore and the daughter of a motherless goat.
In this time, local courtyard jester and village lothario, Sir Blocketh learns of such a love tragedy. Being a FOOL for love he digs deep into the story to find out the truth and to possibly be mender of broken hearts, exposer of those who bare false witness and to bare friendly challenge to Schmoemano Son of John. Challenge is accepted as Schmoemano Son of John duels with Sir Blocketh with the love of the PEACEFUL lady is at stake. Sir Blocketh wins! Schmoemano Son of John leaves the land, Evan The Stalkerpani is exiled vowing never to return and the PEACEFUL lady reigns on forever in the Land of Lincolnvowing a blood oath never to be put in the middle of such evil and insecure un-noblemen again from this day forth.
The End.
Theres an assload more to it but here enjoy that for starters.
