THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped.

[The True Adonis]

2600 calories for this month.


Kashi High Protein cereal
Whole Milk
Dairy Queen Limited Edition Oreos
Strawberries with Nutella

Calories-598


Bobby Flay`s Louisiana Remoulade Hamburger
Dairy Queen Limited Edition Oreos

Calories-855

Oats and Fiber Granola Bar

Calories-150


Kashi Honey Almond Flax Cereal
Whole Milk

Calories-340

Barbecue Jalapeño Beefsteak Burger

Calories- 537

Chocolate and Oats Fiber Bar

Calories- 140

[chaos]

Hmmmmm......interesting, are you going to log your workouts also?

Might as well since you lost your log book.

[The True Adonis]

Hmmmmm......interesting, are you going to log your workouts also?

Might as well since you lost your log book.

I may, if anyone is interested that is.  I do some creative things in the gym every now and then.

[240 is Back]

I'm subscribing.

[chaos]

I may, if anyone is interested that is.  I do some creative things in the gym every now and then.

Like tire flipping?

[The True Adonis]

 1 Serving Kashi Honey Almond Flax Cereal
1 Cup Whole Milk
1 Serving (2 cookies) Dairy Queen Limited Edition Oreos
1 Chocolate and Oatmeal Fiber Bar

Calories-630

Bobby Flay`s Louisiana Remoulade Hamburger

Calories- 702

1 serving (2 cookies) Dairy Queen Limited Edition Oreos
Calories-140


Manzo Salsa del Castello and Verdue with Cous Cous and Aged Balsalmic Vinegar

Calories-667

Chocolate and Oats Fiber Bar

Calories- 140

1/2 Cup (1 serving) Chocolate Cookie Dough Ice Cream

Calories-160

Strawberries with Nutella

Calories-168

[Purple Aki]

Any chance you could put down how much you consume of each item, Adonis?

[The True Adonis]

Any chance you could put down how much you consume of each item, Adonis?

Sure.  Usually its the serving size or so if its a packaged food.  If its a food I make, such as the Hamburgers, its going to vary with each thing I put on so I will just list the entire Burger rather than go ingredient by ingredient.

But for packaged food and the like I will surely include amounts.

[Purple Aki]

Cheers, dude.

[The True Adonis]

1 Serving Kashi Honey Almond Flax Cereal
1 Cup Whole Milk
1 Serving (2 cookies) Dairy Queen Limited Edition Oreos
1 Chocolate and Oatmeal Fiber Bar

Calories-630

4 Whole Egg Onion and Vegetable Frittata
2 Servings Chocolate Chip Cookie Dough Ice Cream

Calories-660
Chocolate and Oatmeal Fiber Bar

Calories-140

1 Serving Kashi Honey Almond Flax Cereal
6 oz Whole Milk (finished gallon)
1 Homemade Lemon Yogurt

Calories-463

Adonis Balsamic Tomato, Onion and Tuna
Strawberries and Nutella

Calories-520

Servings Chocolate Chip Cookie Dough Ice Cream

Calories-160

[Jonny34]

I'm subscribing.

x2 Best thread ever!!

[Fatpanda]

not much protein being taken in it seems.

can you break down protein intake too ? in grams? also fats and carbs would be nice.

[The True Adonis]

not much protein being taken in it seems.

can you break down protein intake too ? in grams? also fats and carbs would be nice.

Sure thing.  I will do a few days with full Vitamin Nutrient and Macro Breakdown.  It changes every day of course but a sampling every now and then may be useful.

[Fatpanda]

great. i wish you well.

[The True Adonis]

not much protein being taken in it seems.

can you break down protein intake too ? in grams? also fats and carbs would be nice.

Just looking at yesterday, I would say about 100-120 grams of protein.

This number will always vary as well.

[Fatpanda]

Just looking at yesterday, I would say about 100-120 grams of protein.

This number will always vary as well.

doesn't look like that to me. not complete protein sources anyway.

do you include all protein sources on labels, complete or not ?

[The True Adonis]

doesn't look like that to me. not complete protein sources anyway.

do you include all protein sources on labels, complete or not ?

Yeep.  I count all Protein.  The "incomplete" protein or "complementary protein" thing is a myth/misnomer and is completely discredited.

The very person who coined the phrase/theory has reversed on this as well as anyone who has backed it.

You may find this Interesting:
http://en.wikipedia.org/wiki/Protein_combining

[Fatpanda]

Yeep.  I count all Protein.  The "incomplete" protein or "complementary protein" thing is a myth/misnomer and is completely discredited.

The very person who coined the phrase/theory has reversed on this as well as anyone who has backed it.

You may find this Interesting:
http://en.wikipedia.org/wiki/Protein_combining

very interesting. i have not hear that the complete protein was a myth until now.

i will enjoy educating myself on this topic.

thank you for bringing it to my attention.

[The True Adonis]

very interesting. i have not hear that the complete protein was a myth until now.

i will enjoy educating myself on this topic.

thank you for bringing it to my attention.

The myth is great to keep alive if you are in the protein selling business.  

I always find it amusing how the magazine and supplement companies pull this nonsense.  This was discredited a long time ago, even by the originator of the theory, yet it still persists.

That trickles down to gym-goers and then it becomes "bro-science" or simply, pseudoscience.


It doesn`t stop there at all.  There are a ton of myths that circulate in the general public as well and most people accept as being credible even when the evidence is contradictory or proves the opposite of what is claimed .

Hopefully I will get into some of this as people ask more questions.

[Fatpanda]

The myth is great to keep alive if you are in the protein selling business. 

I always find it amusing how the magazine and supplement companies pull this nonsense.  This was discredited a long time ago, even by the originator of the theory, yet it still persists.

That trickles down to gym-goers and then it becomes "bro-science" or simply, pseudoscience.


It doesn`t stop there at all.  There are a ton of myths that circulate in the general public as well and most people accept as being credible even when the evidence is totally otherwise.

Hopefully I will get into some of this as people ask more questions.

i pride myself on ignoring these broscience myths, and dealing with facts, but this is one i have believed for quite some time.

i have already read a few studies and i am surprised by the results.

the complete/incomplete protein recommendations do indeed appear to be a myth afterall 

saying that i wonder why taking in leucine alone pre/post workout does not have the same effect as a whole protein source.

every answer raises more questions it seems 

[el numero uno]

The myth is great to keep alive if you are in the protein selling business.  

I always find it amusing how the magazine and supplement companies pull this nonsense.  This was discredited a long time ago, even by the originator of the theory, yet it still persists.

That trickles down to gym-goers and then it becomes "bro-science" or simply, pseudoscience.


It doesn`t stop there at all.  There are a ton of myths that circulate in the general public as well and most people accept as being credible even when the evidence is contradictory or proves the opposite of what is claimed .

Hopefully I will get into some of this as people ask more questions.

Interesting.

What do you think about eating high glycemic index carbs in the PWO meal?

Do you think you can be ripped eating high glycemic index carbs all day, as long as you create a caloric deficit?

Thanks

[heavyNbasic]

The only things on that menu that interest me are the onions, tuna, and Kashi cereal.  Kashi makes the best cold cereal on the market.  Love the stuff.  Often eaten it 3 times a day.

[The True Adonis]

1 Serving Kashi Honey Almond Flax Cereal
1 serving Chocolate Chip Cookie Dough Ice Cream
1 Peanut Butter and Oats Fiber Bar
2 slices Smoked Provolone cheese

Calories- 650

Tyler Florence Ultimate Baked Beans
Strawberries with Nutella
Peanut Butter and Oats Fiber Bar

Calories-607

2 servings Chocolate Chip Cookie Dough Ice Cream
 Calories-320

Adonis Balsamic Tomato, Onion and Tuna
Calories-550

Peanut Butter and Oat Fiber Bar

Calories-150

Strawberries and Nutella

Calories- 177

Chocolate Vanilla Brownie Ice Cream

Calories-150

[tbombz]

complete protein is not a myth



try taking in 300 grams of protein everyday, but make it all coming from amino acids NOT in the essential amino acids list.

you will find it impossible to grow.




protein combination does work just fine, but are you sure your getting the right amount of the right amino's to make the incomplete protein useable??

[Fatpanda]

complete protein is not a myth



try taking in 300 grams of protein everyday, but make it all coming from amino acids NOT in the essential amino acids list.

you will find it impossible to grow.




protein combination does work just fine, but are you sure your getting the right amount of the right amino's to make the incomplete protein useable??

take a read of the references on the wiki page candy, its interesting reading.