THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped.

[animal1991]

Also:
How much calories would you recommend for me if I want to maintain a lean body 6-8% bf year round? I'm currently 105kg, 185cm, 12-15% bf.

And also for my girlfriend:
She's 165cm, 68kg, and I would say 18-20% bf. She does weight training with me.

Your advice is much appreciated.

[d0nny2600]

Good thread. Should keep this going Adonis. I think a lot of people could benefit from this.

[animal1991]

This thread shouldn't erupt into a flame war again.
The thread is about improving body composition in other ways than traditional bodybuilding methods.
Quoting articles about how "unhealthy" the diet is benefits nobody and only irritates most that is subscribed to this thread. Sure some of the food isn't the "healthiest", but that's besides the point.
Please respect what is being written. Adonis doesn't come into threads about a bodybuilding diet and says its shit. He is just expressing what has worked for him and many others.

[animal1991]

Deleted.  Sorry dudes.  Was wondering about the kashi?  Was wondering bout the soy?  Nevermind.  Wasnt meant to derail.  Will delete this one as well.

Its not necessary to delete it. I was just mentioning it because normally evryone just flames Adonis for his stance on nutrition

[Roger Bacon]

Good thread, had no idea it existed till now.  Thanks

[temple_of_dis]

where are the adonis principles listed?

does it just mean count calories and lower them until ripped?