hhhhhhhhmmmm....
my 2 cents is that body fat percentage is constantly over estimated...most pro bodybuilders compete at just over 4%, and many nattys compete at 6%, maybe under (elite level), in his pics if he did his bodyfat using hydrostatic weighing he'd be around 9-10%, at 216 there are probably 100 NCAA linebackers that could acheive those same numbers...as far as his lifting numbers? i dunno, maybe he's legit...maybe not... i don't really care...i respect his knowledge either way