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Author Topic: 1 arm plank on stabilty ball  (Read 1663 times)

NaturalWonder83

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1 arm plank on stabilty ball
« on: June 21, 2010, 04:00:14 AM »
1 arm plank on stabilty ball

geez this is hard...i cant get over 5 secs

who can do this?
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chaos

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Re: 1 arm plank on stabilty ball
« Reply #1 on: June 21, 2010, 07:49:24 PM »
Video?
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NaturalWonder83

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Re: 1 arm plank on stabilty ball
« Reply #2 on: June 22, 2010, 04:19:50 AM »
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kcballer

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Re: 1 arm plank on stabilty ball
« Reply #3 on: June 22, 2010, 10:00:29 AM »
Super tough exercise.  Maybe work on one arm planks on a bosu until you can hit the 1 minute mark without shaking.
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Purple Aki

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Re: 1 arm plank on stabilty ball
« Reply #4 on: June 24, 2010, 03:13:23 AM »
Watched the video and thought it looked pretty easy.

Tried it today after training - 400m intervals and pullups, so fresh abs - and I got 3 secs if I'm being generous, more like 2.5. I tried it a few more times and got a bit longer, but my form was horrid.

Very ninja exercise.
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