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Author Topic: Vince Gironda Forum  (Read 55695 times)
Donny
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« Reply #150 on: January 21, 2015, 10:14:38 AM »

One thing to remember about Larry Scott's arm training is that he also did "Burns" on the Preacher and Spider moves. The bottom up "burns" to just below a 90 degree curl, hits the Brachialis, but doesn't activate the Biceps at that point. Holding the contraction tight at that point for a good isometric 7 seconds, with a slow negative contraction down again, emphasizes the Brachialis. It isolates the Brachialis, even more than full hammer curls do, because the Biceps aren't involved. Since the Brachialis is under the Biceps, a bigger Brachialis muscle will raise the Biceps up higher, therefore creating a larger size arm, and creating the split Biceps look, too.
what is your opinion on wrist pronation and If you have tried "Drag" curls ? Drag curls with an overhand grip .. you sound like jpm101  Wink
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Montague
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« Reply #151 on: January 21, 2015, 11:51:35 AM »

One thing to remember about Larry Scott's arm training is that he also did "Burns" on the Preacher and Spider moves. The bottom up "Burns" to just below a 90 degree curl, hits the Brachialis, but doesn't activate the Biceps at that point. Holding the contraction tight at that point for a good isometric 7 seconds, with a slow negative contraction down again, emphasizes the Brachialis. It isolates the Brachialis, even more than full hammer curls do, because the Biceps aren't involved. Since the Brachialis is under the Biceps, a bigger Brachialis muscle will raise the Biceps up higher, therefore creating a larger size arm, and creating the split Biceps look, too.


Scott personally discussed some of these ideas during his seminar that was taped in the 80's.
We had clips from the event posted in one of the Training board stickies.
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« Reply #152 on: January 21, 2015, 12:28:59 PM »


Scott personally discussed some of these ideas during his seminar that was taped in the 80's.
We had clips from the event posted in one of the Training board stickies.

Link?
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funk51
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« Reply #153 on: January 22, 2015, 11:18:21 AM »

 Grin the weight isn't as important as the form in many  exercises esp isolation types.


* vg flys....jpg (89.15 KB, 871x586 - viewed 674 times.)
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« Reply #154 on: January 22, 2015, 05:10:33 PM »

Grin the weight isn't as important as the form in many  exercises esp isolation types.


I will stand by this claim.
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funk51
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« Reply #155 on: January 25, 2015, 01:23:19 PM »

some more vg stuff


* vg fo csipes.jpg (83.86 KB, 792x568 - viewed 237 times.)

* vg big forcrs.jpg (47.73 KB, 452x296 - viewed 276 times.)

* vg gym john decola vg dave dupree.jpg (34.79 KB, 497x378 - viewed 244 times.)

* vg axiom 2.jpg (42.52 KB, 480x480 - viewed 219 times.)
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funk51
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« Reply #156 on: January 25, 2015, 01:25:53 PM »

 Roll Eyes  oops sorry for the repeat liver quote.


* vg axiom 3.jpg (62.26 KB, 600x600 - viewed 229 times.)

* vg axiom 6.jpg (46.28 KB, 600x600 - viewed 231 times.)

* vg axiom.jpg (64.66 KB, 600x600 - viewed 220 times.)
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Donny
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« Reply #157 on: January 27, 2015, 10:17:08 AM »

Donīt know if this has been posted..
http://de.slideshare.net/Diegobio2/vince-gironda-legend-and-myth
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funk51
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« Reply #158 on: January 27, 2015, 11:10:59 AM »

good find 334 pages....... Cheesy


* vg 4 th place..jpg (118.89 KB, 677x960 - viewed 28 times.)

* vg 57.jpg (80.7 KB, 782x767 - viewed 25 times.)

* vg cont.jpg (102.42 KB, 741x960 - viewed 30 times.)
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