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Author Topic: Vince Gironda Forum  (Read 67560 times)
Donny
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« Reply #150 on: January 21, 2015, 10:14:38 AM »

One thing to remember about Larry Scott's arm training is that he also did "Burns" on the Preacher and Spider moves. The bottom up "burns" to just below a 90 degree curl, hits the Brachialis, but doesn't activate the Biceps at that point. Holding the contraction tight at that point for a good isometric 7 seconds, with a slow negative contraction down again, emphasizes the Brachialis. It isolates the Brachialis, even more than full hammer curls do, because the Biceps aren't involved. Since the Brachialis is under the Biceps, a bigger Brachialis muscle will raise the Biceps up higher, therefore creating a larger size arm, and creating the split Biceps look, too.
what is your opinion on wrist pronation and If you have tried "Drag" curls ? Drag curls with an overhand grip .. you sound like jpm101  Wink
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Montague
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« Reply #151 on: January 21, 2015, 11:51:35 AM »

One thing to remember about Larry Scott's arm training is that he also did "Burns" on the Preacher and Spider moves. The bottom up "Burns" to just below a 90 degree curl, hits the Brachialis, but doesn't activate the Biceps at that point. Holding the contraction tight at that point for a good isometric 7 seconds, with a slow negative contraction down again, emphasizes the Brachialis. It isolates the Brachialis, even more than full hammer curls do, because the Biceps aren't involved. Since the Brachialis is under the Biceps, a bigger Brachialis muscle will raise the Biceps up higher, therefore creating a larger size arm, and creating the split Biceps look, too.


Scott personally discussed some of these ideas during his seminar that was taped in the 80's.
We had clips from the event posted in one of the Training board stickies.
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Erik C
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« Reply #152 on: January 21, 2015, 12:28:59 PM »


Scott personally discussed some of these ideas during his seminar that was taped in the 80's.
We had clips from the event posted in one of the Training board stickies.

Link?
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funk51
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« Reply #153 on: January 22, 2015, 11:18:21 AM »

 Grin the weight isn't as important as the form in many  exercises esp isolation types.


* vg flys....jpg (89.15 KB, 871x586 - viewed 3157 times.)
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« Reply #154 on: January 22, 2015, 05:10:33 PM »

Grin the weight isn't as important as the form in many  exercises esp isolation types.


I will stand by this claim.
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funk51
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« Reply #155 on: January 25, 2015, 01:23:19 PM »

some more vg stuff


* vg fo csipes.jpg (83.86 KB, 792x568 - viewed 2573 times.)

* vg big forcrs.jpg (47.73 KB, 452x296 - viewed 2797 times.)

* vg gym john decola vg dave dupree.jpg (34.79 KB, 497x378 - viewed 2625 times.)

* vg axiom 2.jpg (42.52 KB, 480x480 - viewed 2504 times.)
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funk51
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« Reply #156 on: January 25, 2015, 01:25:53 PM »

 Roll Eyes  oops sorry for the repeat liver quote.


* vg axiom 3.jpg (62.26 KB, 600x600 - viewed 2547 times.)

* vg axiom 6.jpg (46.28 KB, 600x600 - viewed 2533 times.)

* vg axiom.jpg (64.66 KB, 600x600 - viewed 2499 times.)
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Donny
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« Reply #157 on: January 27, 2015, 10:17:08 AM »

Donīt know if this has been posted..
http://de.slideshare.net/Diegobio2/vince-gironda-legend-and-myth
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funk51
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« Reply #158 on: January 27, 2015, 11:10:59 AM »

good find 334 pages....... Cheesy


* vg 4 th place..jpg (118.89 KB, 677x960 - viewed 1904 times.)

* vg 57.jpg (80.7 KB, 782x767 - viewed 1831 times.)

* vg cont.jpg (102.42 KB, 741x960 - viewed 1988 times.)
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funk51
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« Reply #159 on: February 15, 2015, 12:47:07 PM »

 Grin


* vg dh gym.jpg (84.2 KB, 960x676 - viewed 1277 times.)
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Erik C
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« Reply #160 on: February 15, 2015, 01:56:05 PM »


Didn't see that before. Thanks for posting it!
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funk51
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« Reply #161 on: March 16, 2015, 11:14:15 AM »

 Grin


* vg dp..,,mmm.jpg (32.41 KB, 367x360 - viewed 897 times.)

* vg son peters..jpg (26.76 KB, 480x331 - viewed 902 times.)

* vg rw cw vg.jpg (87.21 KB, 550x778 - viewed 1053 times.)

* vg axioms 10.jpg (93.68 KB, 655x846 - viewed 1089 times.)
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Donny
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« Reply #162 on: March 16, 2015, 12:42:22 PM »

Grin
cool stuff funk bro  Grin
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funk51
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« Reply #163 on: March 16, 2015, 12:45:32 PM »

 Grin vg in the movies playing a personal trainer..... typecast. Cheesy


* vg in the movies.jpg (48.53 KB, 483x525 - viewed 1018 times.)
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Donny
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« Reply #164 on: March 17, 2015, 09:27:56 AM »

some intresting comments on the V Gironda:The Iron guru Facebook side Funky.. you mentioned it before yourself. A few on their writing about his Gym and training too.
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funk51
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« Reply #165 on: March 17, 2015, 03:28:56 PM »

 Grin varation


* vg gym dp.jpg (94.97 KB, 750x602 - viewed 738 times.)
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« Reply #166 on: March 22, 2015, 03:29:07 PM »

 Grin


* vg ls vg.jpg (44.24 KB, 640x530 - viewed 285 times.)
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Donny
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« Reply #167 on: March 23, 2015, 03:07:47 AM »

Hey Funk you ever try this...??  not for me.
http://www.ironguru.com/ab-trim-colon-cleansing-kit
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funk51
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« Reply #168 on: March 23, 2015, 09:32:46 AM »

Hey Funk you ever try this...??  not for me.
http://www.ironguru.com/ab-trim-colon-cleansing-kit
no, i don't fool around with stuff like that, just try to eat as clean as possible. no trips to mcdonalds, burger king , pizza hut or foods of that ilk...
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« Reply #169 on: March 23, 2015, 09:47:42 AM »

Always confused here by one thing he wrote in I believe "Wild Physique".

I am quoting here but  from Vince:  "Water is a weight gain substance. Avoid trips to the water fountain during your workout"


NEVER understood that. In fact he mentioned in a couple times
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Erik C
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« Reply #170 on: March 23, 2015, 11:53:21 AM »

Always confused here by one thing he wrote in I believe "Wild Physique".
I am quoting here but  from Vince:  "Water is a weight gain substance. Avoid trips to the water fountain during your workout"
NEVER understood that. In fact he mentioned in a couple times

I think your memory is faulty. Vince said not to drink from water fountains, because you suck air into your stomach while drinking from them, as that can cause stomach and/or intestinal cramping during exercise.

You can gain water weight, by drinking water, duh! Thing is that you don't want to get too much water into your muscle cells when you exercise. Things such as carb loading (really glycogen loading), and creatine loading, plus drinking water, force water into your muscle cells. Think of your cells as balloons.
Fill a balloon with water just half way. Squeeze it. What happen? Nothing, it's flexible. Now fill the balloon to its max, and squeeze it again. What happens? It bursts! Don't confuse that with muscle tearing and muscle growth. When muscle cells burst in quantity, you just create protein mush, muscle cramps and bruising,(plus bad DOMS), in your intercellular spaces, that your lymphatic system has to work hard to clean up.
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« Reply #171 on: March 23, 2015, 05:39:09 PM »

I think your memory is faulty. Vince said not to drink from water fountains, because you suck air into your stomach while drinking from them, as that can cause stomach and/or intestinal cramping during exercise.

You can gain water weight, by drinking water, duh! Thing is that you don't want to get too much water into your muscle cells when you exercise. Things such as carb loading (really glycogen loading), and creatine loading, plus drinking water, force water into your muscle cells. Think of your cells as balloons.
Fill a balloon with water just half way. Squeeze it. What happen? Nothing, it's flexible. Now fill the balloon to its max, and squeeze it again. What happens? It bursts! Don't confuse that with muscle tearing and muscle growth. When muscle cells burst in quantity, you just create protein mush, muscle cramps and bruising,(plus bad DOMS), in your intercellular spaces, that your lymphatic system has to work hard to clean up.

makes sense now.. big thanks  Smiley
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