Look man, I'm really sorry. I was three sheets to the wind at the time and feeling pretty miserable after my grandmother's passing. I'd like to make it up to you. How about we train triceps and hams together later this week and I treat you to a nice cold ABB Blue Thunder. Cool?
You're a good man. But why do you train tris and hams together? If you were really sorry you'd just stick to a straight arm routine? Not that competitive. Not too exhausting. Makes you look good when pumped. There's something fishy, very fishy, about this ham and tricep workout.