Here's a thread full of some very confused egg white consumers with a quote from the president of Egg Whites International recommending a biotin supplement to his customers:
http://forum.bodybuilding.com/showthread.php?t=57627&page=2
Even more amusing is that the Egg Whites International pasteurization process may not be effective at killing the salmonella bacteria. Is anything this company says to be believed? 134 degrees for 3.5 minutes?
http://en.wikipedia.org/wiki/Salmonella
Speak on this, Bob.
Spesk on what? Are we doing cutty/ pasty now...? I also see weve switched the conversation to salmonella, is that right?
Here's mine:
It is true that you must cook raw egg whites to make them 100% bioavailable.
The heat from cooking the egg whites breaks down the Avidin in the egg whites
that keeps your body from absorbing the protein without the use of Biotin,
which is found in the yolk, pasta, breads, etc. The over cooking of egg
whites, to the point of scrambled eggs, actually denatures the protein in the
egg whites so that it is not as pure as in the raw liquid state.
However, because we heat pasteurize the egg whites at 126 degrees for 3 & 1/2
minutes. This breaks down the Avidin so that your body can digest 100% of the
protein in the egg whites and none of the amino acids go to waist. If you
have any doubts about this, you can simply take a supplement pill of Biotin
which breaks down the Avidin and makes this whole subject a moot point.
The bottom line is that our 100% Pure Liquid Egg Whites are 100% Bioavailable
and in their purest state, without cooking them. They are in fact the purest
form of protein known to man in the entire world.
The recommended way to use our product, is to use one 8 ounce cup of egg
whites (10 egg whites = 26 grams of protein) with only 1/2 as much of your
protein powder in the morning, and again at night before you go to bed. The
reason you want to take this before bedtime is because your body continues to
need protein while you sleep.
The protein in the egg whites keeps you body from storing fat and eating the
protein from your own muscle mass. This is why every professional bodybuilder
eats a dozen egg whites or some high protein meal before they go to bed. Most
of them eat egg whites.
Hope this opens some new doors for you and your friends