Butter or Butter Substitutes?

[Princess L]

yuck!

My dad used to put a big glob of butter and brown sugar in his oatmeal.

[MindSpin]

My dad used to put a big glob of butter and brown sugar in his oatmeal.

I can see putting a butter cube in there, but spraying it   I love oatmeal.  I make mine with water, walnuts, chia seeds, sliced bananas and cinnamon. It's part of my high-carb day breakfast

[Montague]

I can see putting a butter cube in there, but spraying it   I love oatmeal.  I make mine with water, walnuts, chia seeds, sliced bananas and cinnamon. It's part of my high-carb day breakfast

That sounds good.
Do you consume any fats on your carb-up days?

[MindSpin]

That sounds good.
Do you consume any fats on your carb-up days?

Whatever I get from almond butter and various nuts that I snack on almonds, walnuts, etc.

[Montague]

Thanks.

[Princess L]

I love oatmeal.  I make mine with water, walnuts, chia seeds, sliced bananas and cinnamon.

Ch ch ch Chia

[MindSpin]

Ch ch ch Chia

[Dupes]

The natural yogurt Princess posted is great.