post a pic showing your monstrous physique and I'll never post on the g&o again - you are a mindless twink, with a very low intellect - you do not matter.
ignoring studies just shows how ignorant you really are. you are actually embarrassing yourself with every post.
perhaps its the american education system that's failed you but where did i say i quit 
i said cancel the comp not quit.
i am still doing everything i was going to do, i am simply not including josh the nutcase in it - can you understand this? do you need me to explain again for your 3 cell brain? I will still document everything. now read that last sentence again, let it sink in for a few weeks, then read it again, then again and again.
Hahaha unlike you, I used to weigh 320 lbs @ about 32%, and now I sit around 210@about 17%.. (Thats conservative, its actually like 13-14%) so unlike you I actually HAVE walked the walk, while you just sit here flapping your gums. And unlike you I dont feel the need to post a pic and try and beat someone else in an online comp that YOU started t hinking it would show your superiority, only to have it backfire and now youre BITCHING OUT because you realize it wasnt going to work.
Why the fuck would you cancel the comp because hes nuts? What does it matter? You dont have the authority to cancel, you both have to agree, otherwise youre just a fucking quitter. No 2 ways about it.
Keep doing your mental gymnastics and trying to explain to yourself why youre not a complete failure, Im sure youll be able to convince yourself that youre still superior and that your not a weak willed bitch, but deep in your brain youll know the truth. hahaha.
Come back and talk to me when youre sitting at a reasonable bodyfat level, and then well discuss nutrition and ways of dieting. Until then, you dont know shit, and all youve got is a fat body with no results.
