The Y Board Eating Thread

[benchmstr]

Lmao! sorry Geno I meant Clavin.
\

Aw what's the difference

bee awareness!!!

bench

[CalvinH]

I had 2 chicken sandwiches,large fries,coke,and a frosty from Wendy's for dinner



....Mmm,mmm,mmm

[SS]

I had 2 chicken sandwiches,large fries,coke,and a frosty from Wendy's for dinner



....Mmm,mmm,mmm

Good thing you did "abs"......hahahaha! I bet it was a diet coke

[chaos]

Good thing you did "abs"......hahahaha! I bet it was a diet coke

[benchmstr]

Good thing you did "abs"......hahahaha! I bet it was a diet coke

he asked for extra splenda...

bench

[CalvinH]

Good thing you did "abs"......hahahaha! I bet it was a diet coke

Hahah,,,hell no!

[disturbia]

[Bossa]

Dinner is 2 medium dominoes pizza's and cinnestix 

[disturbia]

Dinner is 2 medium dominoes pizza's and cinnestix 

lol mine is 1 large pizza---was gonna eat it while watching webcast,.....didnt quite make it to then

[Mr Nobody]

14oz sirloin...very rare...mini croisant..
1 scoop gold standard, one scoop custom blend, creatine
14oz chicken breast with chicken, and herb flavored Couscous
2 scoops gold standard
1 scoop gold standard
1 scoop gold standard
1 scoop gold standard with creatine

so far...

bench

Damn I never thought bench would give up Whataburger.

[The Showstoppa]

Bag of pork rinds and a sixer of PBR while watching the game today...so far...

[benchmstr]

Damn I never thought bench would give up Whataburger.

i have had 2 tripple meat, tripple cheese, with bacon, mustard, and jalapenos today...

bench

[NaturalWonder83]

Thursday

4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil

friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts

saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil

[Mr Nobody]

Thursday

4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil

friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts

saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil

Looks like Gene is off the cheescake and pizza back on a road to recovery. 

[disturbia]

Thursday

4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil

friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts

saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil

give us a calorie and protein count if you get a chance geno

[NaturalWonder83]

give us a calorie and protein count if you get a chance geno

looks like im taking in roughly this past week per day:
240 g protein
102g fat
1878 calories

Looks like Gene is off the cheescake and pizza back on a road to recovery. 

yeah i felt like i had to be more careful w/ my diet after last week when i had some pizza every day-funny thing is today i weighed myself and i am leaner than i was pre surger-i seem to be 1 pound lighter each day

[Mr Nobody]

looks like im taking in roughly this past week per day:
240 g protein
102g fat
1878 calories
yeah i felt like i had to be more careful w/ my diet after last week when i had some pizza every day-funny thing is today i weighed myself and i am leaner than i was pre surger-i seem to be 1 pound lighter each day

Its all total calories Gene maybe you were under maintenance levels.

[NaturalWonder83]

Its all total calories Gene maybe you were under maintenance levels.

my diet last week was this same keto diet but in place of 1 meal i had a few slices of pizza and some sweets

[dbdb]

so far today i have consumed three chocolate hob nobs.

 

[The Showstoppa]

so far today i have consumed three chocolate hob nobs.

 

What were their names.....Nigel, Jerome and Percy?

[Fury]

What were their names.....Nigel, Jerome and Percy?

[newmom]

wtf is a hob nob

[The Showstoppa]

wtf is a hob nob

I think it's a black gentleman.

[disturbia]

[dbdb]

You dwads divant have hob nobs over there?

oh you poor poor souls.

I dont know anyone called Percival thats going on the list like eh.

brekkie this morning consisted of 2x wholemeal and a shedload of tomATOs.