In all fairness, Calvin was probably trying to balance a beer on his chest for inbetween sets swigs.
LOLOL...Either that or he panicked when a few vicoden fell out of his pocket mid-set
Related story.....my ex-partner and i were in the bank on a Friday, we had just picked up some shit and were getting cash to go out. So i'm digging into my pocket and i had one of those old-school glass vials filled with coke in it, and it falls out and hits the ground with a loud *CLINK*....everyone turns to look at what made the noise and there's me and my buddy standing there with a vial of coke at our feet.
I'm thinking about changing my arm routine as of next weekI think I need to improve my armsI'm always open to learn from anyone my bis grow like weeds even though my tris are good my bis standoutso post up your arm routines mainly tricep routines
Haha,years ago when I used to smoke I got pulled over for speeding.the cop made me get out of the car so he could search it.he told me to put both hands on the trunk and I knew he was gonna pat me down next.I had a big bag of pot in my pocket so I pulled it out and kicked it under my car.after he searched the car and me {he found nothing} he gave me a ticket....so I'm sitting in my car wondering if I pull away would he see the bag laying on the side of the road! he wouldn't leave so I drove away.later that night I parked around the corner,{I was worried the cops would be waiting for me to come back }snuck through the woods like I was in the special forces and mad a dash and grabbed my bag back.
nice
meso, have you tried isolation only exercises for tris?also supersets work wonders..
like which isolation excersises...
i was going to suggest trying isolation exercises too. dorian yates advocates the same thing. he never did compounds for tri's because he felt like his tris already got ton of compound involvement during chest and shoulders. i like doing single hand grip, pallms down, push downs on the pulley machine for a good 4-5 sets and then do single arm overhead dumbell extensions with real strict form 4--5 sets and maybe do some single hand grip, palms up, push downs on the pulley for 3-4 sets. depends on my strength. last workout i was doing negatives with the whole stack on single hand grip push downs and using real god form and lowering the weight super slowly. this was after i had done 4 good sets with 100lbs stack with each arm.
@saucethat's it? Over head dumbell extensions hit the the inner long head and close grip apparently hits the overall tri ... What about the medial and lateral head don't you do anything to hit these exclusively? Do your tris grow from your current routine?
Does this give size are your tris growing? My tris at fairly cut looking for more size
Watched a levrone vid on YouTube he had the best tris hands down I don't even think ohil is closebut both of them have really big outer heads I need that
Phil is gifetd in certain bodyparts arms and shoulders... I don't think he is as gifted as levrone flex Colman cormier baker etc.... I think the tri outer heaD thing is genetic
Heavy Close grips and Skulls 6-10 reps, then pump the shit out of them with pushdowns, machine overhead extensions, etc. for light sets of 15-20.
you had me until you said machine & light sets.
By light I meant 5-6 sets of 15-20 until you hit failure because your triceps are so full. Obviously that necessitates a fairly light weight.But if you like 4 rep max pushdowns, by all means knock yourself out with those, my friend.
nah 8-10 with dumbells and barbells son.
I like to do pushdowns first so I warm the elbows
