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Author Topic: Wavelengths methods - will it work for me kissing Cardio goodbye?  (Read 27693 times)

wavelength

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Re: I think wavelengths methods will work for me.
« Reply #25 on: October 03, 2010, 07:09:08 AM »
Quote from: Fatpanda on October 03, 2010, 07:06:32 AM
wave sharing his knowledge and wisdom here.

although he should have said : cardio is irrelevant for body composition  ;D

Yes, that's what I meant. :)
Cardio has many benefits, improved body composition just isn't one of them.
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wavelength

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #26 on: October 03, 2010, 07:14:23 AM »
I've never done HIT, so I can't comment on how well it works. My experience is that if I don't do a body group for more than one week, it gets weaker.
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Immortal_Technique

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #27 on: October 03, 2010, 07:19:10 AM »
Yeah but regular training doesn' have to be 90 mins or anything. Plus most regular training involves warm ups then a couple of heavy sets, which is practically the same thing anyway.
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wavelength

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #28 on: October 03, 2010, 07:21:07 AM »
Quote from: Immortal_Technique on October 03, 2010, 07:19:10 AM
Yeah but regular training doesn' have to be 90 mins or anything. Plus most regular training involves warm ups then a couple of heavy sets, which is practically the same thing anyway.

I agree, my training is just a little longer because I found out that longer rest periods work better for me.
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Deicide

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #29 on: October 03, 2010, 07:28:39 AM »
Quote from: wavelength on October 03, 2010, 07:14:23 AM
I've never done HIT, so I can't comment on how well it works. My experience is that if I don't do a body group for more than one week, it gets weaker.

My experience too...but Wavy, wouldn't you say that HST works quite well? There you do multiple parts, multiple times...of course just one exercise per body part but still...
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wavelength

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #30 on: October 03, 2010, 07:35:17 AM »
Quote from: Deicide on October 03, 2010, 07:28:39 AM
My experience too...but Wavy, wouldn't you say that HST works quite well? There you do multiple parts, multiple times...of course just one exercise per body part but still...

Yes, but that's kind of the opposite of Mentzer's method, isn't it?
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Deicide

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #31 on: October 03, 2010, 07:39:46 AM »
Quote from: wavelength on October 03, 2010, 07:35:17 AM
Yes, but that's kind of the opposite of Mentzer's method, isn't it?

Yeah but I learnt that the hard way; when doing HST, you should really NEVER go to failure; you will burn yourself out. :-\

It's how I had that massive injury.
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Ron

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #32 on: October 03, 2010, 08:47:34 AM »


No cardio?  I can't remember any of the top 30 bodybuilders in the world not doing any cardio?  Sounds good, but come on...

Depends on your age.
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wavelength

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #33 on: October 03, 2010, 08:52:53 AM »
Quote from: Ron on October 03, 2010, 08:47:34 AM
No cardio?  I can't remember any of the top 30 bodybuilders in the world not doing any cardio?  Sounds good, but come on...
Depends on your age.

No it doesn't.

And AFAIK, Dexter claims he doesn't do any (or hardly any) cardio. Not that is matters of course. Other, much more important factors come into play when it comes to pro bodybuilding.
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Deicide

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #34 on: October 03, 2010, 08:57:37 AM »
Quote from: wavelength on October 03, 2010, 08:52:53 AM
No it doesn't.

And AFAIK, Dexter claims he doesn't do any (or hardly any) cardio. Not that is matters of course. Other, much more important factors come into play when it comes to pro bodybuilding.

Muhahahahahha...orange juice, pineapple juice, apple juice, etc...
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Meso_z

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Re: I think wavelengths methods will work for me.
« Reply #35 on: October 03, 2010, 09:27:45 AM »
Quote from: bodybuilder1234 on October 01, 2010, 03:36:29 PM
i never get full up, always hungry
it has its ups and downs it seems
WTF?
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Fatpanda

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #36 on: October 03, 2010, 02:28:16 PM »
Quote from: Deicide on October 03, 2010, 07:28:39 AM
My experience too...but Wavy, wouldn't you say that HST works quite well? There you do multiple parts, multiple times...of course just one exercise per body part but still...

hst is very very good.

it is also very very similar to hit.
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JimmyJam1974

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #37 on: October 03, 2010, 02:42:10 PM »
Quote from: tallgerman on October 02, 2010, 08:54:10 PM
I did see something about wavelength takign 90min during his weight wrokouts though 3x a week..seems economical time wise.
Would you call it "efficient"?
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U

Disgusted

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #38 on: October 03, 2010, 06:10:23 PM »
Quote from: wavelength on October 03, 2010, 08:52:53 AM
No it doesn't.

And AFAIK, Dexter claims he doesn't do any (or hardly any) cardio. Not that is matters of course. Other, much more important factors come into play when it comes to pro bodybuilding.

Dexter def did cardio.
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tallgerman

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #39 on: October 04, 2010, 01:38:23 AM »
Quote from: Immortal_Technique on October 03, 2010, 06:28:42 AM
People try it, realise it doesn;t work, then stop.

But mentzer got 300 perfect mr universe win using it.
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tallgerman

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #40 on: October 04, 2010, 01:41:33 AM »
Quote from: JimmyJam1974 on October 03, 2010, 02:42:10 PM
Would you call it "efficient"?

Compared to 3 hour a day weider splits....
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DK II

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #41 on: October 04, 2010, 01:59:59 AM »
Quote from: Ron on October 03, 2010, 08:47:34 AM

No cardio?  I can't remember any of the top 30 bodybuilders in the world not doing any cardio?  Sounds good, but come on...

Depends on your age.

Forget it, you cannot argue with them.

WL is 150 lbs and FP is 250, here you go with "no cardio".

Idiots.
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tallgerman

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #42 on: October 04, 2010, 02:08:15 AM »
Quote from: DonkeyKong on October 04, 2010, 01:59:59 AM
Forget it, you cannot argue with them.

WL is 150 lbs and FP is 250, here you go with "no cardio".

Idiots.

Wavelength looks cut, I don't think fatpanda is....

So I will try wavelengths method.

Also I don't see fatpanda's outlining his method or showing his results....
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kiwiol

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Re: guna give HIT wavelength mentzer stuff a go
« Reply #43 on: October 04, 2010, 02:10:59 AM »
Quote from: The Italian Lifter on October 03, 2010, 06:37:52 AM
I have to say if you're natural training hard for more than 90 min is non sense

It's not, although your saying it is IS nonsense.

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LatsMcGee

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #44 on: October 04, 2010, 02:12:02 AM »
Fat Panda needs a spotter to help him count calories. 
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DK II

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #45 on: October 04, 2010, 02:20:02 AM »
Quote from: LatsMcGee on October 04, 2010, 02:12:02 AM
Fat Panda needs a spotter to help him count calories. 


What he needs is someone to chain him to a chair for 3 months.

What idiot is dieting on Kitkats and instant food and wonders how he actually GAINS weight instead of losing?

Not to mention the shitty "training" program that my grandma could absolve. (Well, my grandma is in better shape than FP, so that's a BS argument).
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LatsMcGee

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #46 on: October 04, 2010, 02:22:28 AM »
Quote from: DonkeyKong on October 04, 2010, 02:20:02 AM

What he needs is someone to chain him to a chair for 3 months.

What idiot is dieting on Kitkats and instant food and wonders how he actually GAINS weight instead of losing?

Not to mention the shitty "training" program that my grandma could absolve. (Well, my grandma is in better shape than FP, so that's a BS argument).

Maybe he got bit by a spider? 
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tallgerman

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #47 on: October 04, 2010, 02:24:57 AM »


I will say that the link to the ultra marathoner guy does say something about volume.

holy shit

http://www.examiner.com/endurance-sports-in-salt-lake-city/ultra-marathons-eating-junk-food-is-absolutely-necessary-if-you-re-dean-karnazes
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DK II

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #48 on: October 04, 2010, 02:25:48 AM »
Quote from: LatsMcGee on October 04, 2010, 02:22:28 AM
Maybe he got bit by a spider? 

No, but i bet he has masturbated furiously more than one time to Spider-Man.
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wavelength

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Re: Wavelengths methods - will it work for me kissing Cardio goodbye?
« Reply #49 on: October 04, 2010, 02:30:42 AM »
Quote from: DonkeyKong on October 04, 2010, 01:59:59 AM
Forget it, you cannot argue with them.

WL is 150 lbs and FP is 250, here you go with "no cardio".

Idiots.

LOL, great argument. :D
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