Author Topic: Great arm workout today (Read 1684 times)

mesmorph78 · « **Reply #25 on:** October 11, 2010, 01:52:48 PM »

Right if it's not broke don't fix it , out of curiosity have you ever tried HIT?

what is HIT is that the tecniques Dorian used? What does it entail

mesmorph78 · « **Reply #26 on:** October 11, 2010, 01:55:03 PM »

Quite strict .. It's hard to cheat with skulls... Straight after I pumped out close grips presses with the same weight.... Deep burn in the tris

mesmorph78 · « **Reply #27 on:** October 11, 2010, 01:58:42 PM »

I wish I had your genetics.

wish I had your calf genetics
everyone has to work with the genetics they have

Deicide · « **Reply #28 on:** October 11, 2010, 01:59:48 PM »

wish I had your calf genetics
everyone has to work with the genetics they have

Just one body part; your entire upper body is a genetic marvel.

mesmorph78 · « **Reply #29 on:** October 11, 2010, 02:07:05 PM »

careful u dont tear your bicep

never tore a muscle
but ive hurt my bis before going too heave for reps under 6

mesmorph78 · « **Reply #30 on:** October 11, 2010, 02:08:58 PM »

Just one body part; your entire upper body is a genetic marvel.

thing is you can always improve your upper bodwith calves your either have the genetics or not...
Black guys struggle in the calf department