Tricps hell

[~UN_$ung~]

why dont you just stop being posers, and lift like  fucking normal person


how about this, when that guy gets to ronnie coleman circa 2003 size.........using regular traditional gym exercises like ronnie did

then he is free to start experimenting with bizarrre workouts like this to push plateaus and acheive new growth potential



until then, he is being an attention whore

[Disgusted]

Please tell me that pic is photoshopped??

[~UN_$ung~]

in a perfect world.,.........i could tell you it was jim

but this isnt a perfect world is it






but i mean, look at the thighs on that personal trainer.........obviousl y he must know something we dont

[Stark]

Please tell me that pic is photoshopped??

I assure you it is not - I had a guy do that right beside me not with the barbel but with dumbells still stupid as fuck

Its called working on your coremuscle or some shit

[Tito24]

can you imagine the kind of injurys you can get doing that ball squating

[Stark]

can you imagine the kind of injurys you can get doing that ball squating

Anything from SERIOUS back injury to fucking up your ankles its all in the cards - but most people are just not that smart

[disco_stu]

this is stupid.

ladder training with partials...wtf is the board for?...it robs him of the best part of the stimulus..the reverse position at the bottom of the rep...he can rest at the top if he needs to.

fuck me the never ending procession of dumb asses is mind boggling.

[~UN_$ung~]

can you imagine the kind of injurys you can get doing that ball squating

i dont know how you even get up there


picture trying to get up on  a ball with a a bar and 2 plates on your back, how the fuck do you do that, you put on foot on and the ball goes flying

[Coach is Back!]

Disco stu, read my post.

[Parker]

i dont know how you even get up there


picture trying to get up on  a ball with a a bar and 2 plates on your back, how the fuck do you do that, you put on foot on and the ball goes flying

Possibly he gets on the ball, establishes balance and the "trainer" (use of this term lightly) puts the bar on him.

[haider]

i bet our animal killer branch can triple this in hardcoreness. maybe a few big rusty chains on top of it?

LOL!!! holy shit