now just so its clear my friends,,th ediff between 9-10 % and true 6% is huge! ,,you need to lose about 15-20lb to go from 9% to true 6% thats where its all at,,under 6% the loss of lb is lower inorder to get to the 4-5 % but between 9and 6 is where you lose water and fat and it will be about 20lb to see 6% from around 10%
so,,,a fella 210-215lb at 10% will step on stage at 190+lb 6% ,,,etc 185lb before carb up 188-190 on stage,,this is the stavio numbers,, inorder go go better you always HAVE to be on legit gh and legit aas and the longer the better ,,the more the better,,
gh15 approved