wow couple of you shorter guys are big I'm between 5'3 and 5'4 and I'm between 155 and 160, but I'm not doing all the hard work to really get big, my wife thinks I'm to big as it is, I'm more in to competition benching raw bench is 340.. but would be cool to be around 190 at my height maybe I'll try to see what i look like or if i need a fast divorce