.

[jaejonna]

more glute shots stud 

[Mr Nobody]

Good calves SH. Genetics rule calves but pushing a car around the block really hits them too. 

[newmom]

more glute shots stud 

  don't scare me jaejonna.


Calves, honestly for men you either have them or you don't.

[mass243]

Calves, honestly for men you either have them or you don't.

Calves for men are like boobs for women; you either have them or you don't.

Also in both cases, implants fix the poor genetics 

[newmom]

Calves for men are like boobs for women; you either have them or you don't.

Also in both cases, implants fix the poor genetics 

this is true. I actually did see a guy (think it was a mtv show) get calf implants. He was a skinny twirp on top of that.

[_bruce_]

hamstrings look great.
Don't overdo the calves - looks dorky.

[no one]

'simply huge'

ahahahahahahahahahahahah ahaha

oh brother

[flexingtonsteele]

Quick update.  On around day 35 or so of the diet.  Had about a week off due to being sick, but back on track.  Here is another calf photo taken today:  02-12-11

Holy lower back fat batman!

But I have to say, those legs are looking mighty smooth simply. Do u use a razor? Nair? mach 3?

[flexingtonsteele]

I've still got some more fat to lose, but not much.  Maybe another 10 lbs to be where I want to be.  And I use a razor 

looking much leaner here.

good work dude.

[el numero uno]

I've still got some more fat to lose, but not much.  Maybe another 10 lbs to be where I want to be.  And I use a razor 

how is your diet?

[el numero uno]

Mostly this.  I read on getbig it works great.

ok but let's see, you say you need to lose about 10 pounds... If you lose 2 pounds every 4 months... you need only 20 more months to be where you want to be! Sounds great!

[no one]

I've still got some more fat to lose, but not much.  Maybe another 10 lbs to be where I want to be.  And I use a razor 

ahahahahhaha what kind of guy says to his buddy 'hey take a couple of pics of my massive shirtless physique so i can go home and post them on an internet message board for a bunch of other guys to look at.'

nothing gay about that.

[haider]

ahahahahhaha what kind of guy says to his buddy 'hey take a couple of pics of my massive shirtless physique so i can go home and post them on an internet message board for a bunch of other guys to look at.'

nothing gay about that.

geez dude why are you on his ass? 

SH: what's your training routine like? were'nt you doing a full body routine? I'm using one right now (getting back in the gym after a lay off) so I was just curious.

[Firemuscle]

 SimplyHuge would be very popular in prison.

[alnassak]

very good calves.. also your ham in the last pic. looks great!!..

I second that,,, 

[Meso_z]

Cool, what about diet, cheat meals, if any.

[99 Bananas]

You look great, but watch out!

[gh15]

looking much leaner here.

good work dude.

i keep tellin pepople confuse water with fat,,if its giggle it is usualy water! ,,unlike what you used to from arnold saying back in the day,,if you touch your lowe back and it bounces back like when you throw stone on water trying to jump it up...when water do the multiple wave in reaction to you throwing the stone,,if the skin bounces this way to your quick touch then it is WATER,,this fella is 9% maybe a little less,,he is basiucaly 6 week from competition in local level if he is on oxandrolona and trenbolona with some testosterona,,add gh in and you got it sized up in the same condition ,,thats the name of the game my friends


gh15 approved

[TheGift...]

I'm doing the same diet I've used before to get lean, the Atkins diet.  I modify it slightly for my own personal preferences, but pretty much a very low carb diet. 

A typical day is something like this

Meal 1:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese
Meal 2:  1.5 chicken breast with mustard and 2 slices of colby cheese
Meal 3:  2 scoops of grilled chicken from Qdoba
Meal 4:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese

If I'm still hungry I might have another meal late at night which would be either the same as Meal 2, or 2 cans of tuna with some ranch dressing.

Of course, once in a while I mix it up with something else, but this is pretty much what I've been eating.  It's been working fine so far, and has worked well in the past.

Once every couple of weeks I might have a cheat meal or cheat day and eat some protein bars, or ice cream.  It's a minor setback to the diet to have the cheat days, but mentally I need some junk food every once in a while.

You look great,can you tell me how much proteins are there cause I dont know this measurments??And how much do you weigh?

[no one]

I don't keep track of the exact amount of protein I'm eating.  It's pretty much a higher protein, moderate to low fat, low carb diet. 

its 'pretty much' a higher protein, moderate to low fat diet, eh?  do you have any clue what you are talking about? just curious.

for starters, sparky- there is maybe 100 grams of protein in your diet- and your consuming almost the same amount of calories in fat.

how the fuck you come up with 'high protein, moderate to low fat'?

stick to posting pics of your calves instead of giving dieting advise, even though both are equally embarrassing.

[no one]

It's called math.  Be careful though, it's not for the stupid.  

this is your post, right?

A typical day is something like this

Meal 1:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese
Meal 2:  1.5 chicken breast with mustard and 2 slices of colby cheese
Meal 3:  2 scoops of grilled chicken from Qdoba
Meal 4:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese

If I'm still hungry I might have another meal late at night which would be either the same as Meal 2, or 2 cans of tuna with some ranch dressing.

lets see here, einstein- according to THIS post your taking in a whole 124 grams of protein or so a day, give or take a few. a far cry from the second diet you posted- almost half actually. lol

heres a tip 'simply stooge', its called math. be careful though- its not for the stupid.  

lol idiot.

[no one]

lol, read the chart, its the same as what I posted.

You can't even read a chart if you added up "124" grams of protein from what I wrote.  

A typical day is something like this

Meal 1:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese                                                                                    
Meal 2:  1.5 chicken breast with mustard and 2 slices of colby cheese                    
Meal 3:  2 scoops of grilled chicken from Qdoba                                                                                                              
Meal 4:  3 eggs, 2 slices pepper jack cheese, 2 slices colby cheese

meal 1: 29 grams protein
meal 2: 1.5 chicken- half of whats on your 'chart' 35 grams protein
meal 3: 2 scoops chicken from qdoba 33 grams protein http://www.myfitnesspal.com/nutrition-facts-calories/qdoba-chicken-burrito-naked/6
meal 4: 29 grams protein

total protein: 126 grams

 

[no one]

wow. you are stupid. i call a lot of people on here stupid, but in your case its actually true.

a serving of chicken breast is considered to be 3.5oz. thats 30 grams of protein numpty. 1.5 would be 45 grams you fucking retard.

no wonder you such a bone rack- you have no idea what you're doing- and speaking of not knowing what you're are doing- why would you eat 90 grams of protein in one sitting, and only 30 in all the others? i guess trying to make your numbers fit has made you look even more stupid than anticipated.

dont be sad little man. keep eating your cheese slices and taking pics of your calves. lol

[no one]

I said I eat 1.5 CHICKEN BREASTS, not 1.5 servings you RETARD.  A fullsize chicken breast is not 3.5 oz.   Is this really that hard for you to grasp?  I thought you were a joke before, but now its just plain embarrassing.

fuck you are stupid.

lol

i should have known that anyone who'd call themselves 'simply huge' who weighs a 150 pounds wouldnt be all there upstairs.

your serving size for 1 chicken breast in your little 'chart' is 4 oz. your little chart says thats 24 grams of protein. .5 would add another 12 grams, leaving you 36 grams over 1.5 breasts not 84 you fucking dunce. its right there in your little chart, bozo

ahahahahah omg fuck you are stupid!

please keep talking out your ass. i can go on busting you up all day. its easy when the other person has no idea what they are talking about.

[no one]

oh yes, and im still waiting to see why you'd even consider eating 84 grams of protein in only that one meal, as opposed to < 30 in the rest.

is this your secret to such a MASSIVE physique?

which is it, sparky? please explain all these wonderful measurements and numbers your coming up with. you're so lost you dont know which way is up. you= clueless. thanks for playing.