my fat arm

[Master Blaster]

if he does this he will only get fat,, he has already trained many years from what ai  remember ,, bulking is only for early training years for naturals,, and even they you gotta be careful so you do not go too much into oink oink mode

it is tough reality for naturals,, many they trick themselves with going up and down in fatness,, but no true growth anymore

True, except for the bulking part. Naturals shoulder NEVER bulk EVER

[dj181]

No disrespect to you nolotil, coz you have lots of knowledge and you know what's up, but I'm gonna give it a go (meaning to get lean 1st and then put some more muscle on my fat arm) I'm not saying that it will happen, but I sure as hell am gonna try it. So, the plan is as follows... Hit sub-7 1st and then post update pics (at that point, I imagine that my arm will look softer and flater) and the 2nd phase will be to stay lean, sub-7, and then fill the arm back out with much more seperation, detail, and hopefully density. I don't know if it will work out the way I plan, but that is how I'm gonna approach it.

[JOEBEAST]

True, except for the bulking part. Naturals shoulder NEVER bulk EVER

if you always stay at the same weight and never bulk your strength and size will never come, isee so many people use the same weights are the same size every year and dont grow cause they dont eat enough to grow

[dj181]

And you're right Master Blaster, naturals should never, ever bulk. I did that 3 seperate times, and maybe the 1st time I got a little bit from it, but the last 2 times it was a complete waste of time.

[nolotil]

True, except for the bulking part. Naturals shoulder NEVER bulk EVER

when i say bulk,, i do not mean pig bulk maybe we use the word with different meaning  ,, but first few years you can have higher caloric surplus compared to later years,, after some years its waste as too much calories go to fat and not enough to muscle,,

i agree natural bodybuilder never should go over 14-15% ,, if real serious and obsessed or natural lean no over 12%

[Jaime]

That's not a routine.

In fact, that's not even a fcuking warm up.

Hardcore baby.

[Master Blaster]

when i say bulk,, i do not mean pig bulk maybe we use the word with different meaning  ,, but first few years you can have higher caloric surplus compared to later years,, after some years its waste as too much calories go to fat and not enough to muscle,,

i agree natural bodybuilder never should go over 14-15% ,, if real serious and obsessed or natural lean no over 12%

god, I wish I had known that years ago.   

[nolotil]

god, I wish I had known that years ago.  

yes, many make this mistake,, others make mistake of not eating enough,, so there is a balance,,

if hormonized then you can eat more because more calories to go muscle growth instead of fat compared to natural lifter,..

[Master Blaster]

yes, many make this mistake,, others make mistake of not eating enough,, so there is a balance,,

if hormonized then you can eat more because more calories to go muscle growth instead of fat compared to natural lifter,..

I used to weigh myself every night, and if I didn't weigh a pound more than the day before I would have another meal and or shake 

[nolotil]

I used to weigh myself every night, and if I didn't weigh a pound more than the day before I would have another meal and or shake  

this is what supplement company want you to do,, and also they want you to believe you must eat 6 time per day or you will shrink lol..it is total bs,,

[dj181]

Yeah, that 6 meals per day is complete and utter bullshit. On my lo cal days I will only eat 3 meals a day, and on my normal day I will eat 4 meals a day. And for kiwi and jamie, guess how much weight I use on my 1 work set for db tri ext and db concentration curls

[ironneck]

the hair is disgusting and an insult to my eyes

[johnnynoname]

I call my dick my "fat arm"

GET IT........because my penis is like a "fat arm"

hahaahahha lol

[chaos]

LMAO!!!!

This is a joke right?

[kiwiol]

Yeah, that 6 meals per day is complete and utter bullshit. On my lo cal days I will only eat 3 meals a day, and on my normal day I will eat 4 meals a day. And for kiwi and jamie, guess how much weight I use on my 1 work set for db tri ext and db concentration curls

Weight is relative and doesn't matter, really. It's funny seeing that's all you do for arms, after discussing lifting and nutrition here endlessly for days.

[chaos]

Weight is relative and doesn't matter, really. It's funny seeing that's all you do for arms, after discussing lifting and nutrition here endlessly for days.

dj123 is a fatpanda gimmick, that's why he always posts from his phone.

[mass 04]

GET IT........because my penis is like a "fat arm"

hahaahahha lol

Because there is always a man's hand at the end of it?

[johnnynoname]

dj123 is a fatpanda gimmick, that's why he always posts from his phone.

it's pretty obvious


it's either that or dj123 is a huge retard

[225for70]

That's not a routine.

In fact, that's not even a fcuking warm up.

Kids these days want big muslces...However, they only want to do one set for fear of overtraining..

[kiwiol]

dj123 is a fatpanda gimmick, that's why he always posts from his phone.

Damn! Is that true, dj?

Because there is always a man's hand at the end of it?

 

[johnnynoname]

Because there is always a man's hand at the end of it?

YES....i mean, no.......I mean, FUCK

[dj181]

No kiwi, I ain't no gimmick man, but I'll be sure and shave my arms for the next pics to give these fellas some jerk off material, and who knows, I may even get a deep dark tan to make it even more exciting for them Anyways, I suppose that I should just let my results speak for themselves. Remember, the 1st phase is to get lean, and the second phase is to add size while staying lean. There is a change that I may gain muscle at the same time as I get leaner, but I ain't so sure about that one, so only time will tell (in about 4 weeks or so)

[The Showstoppa]

Brutal pipe cleaners.




Dom out!

haha, Dom bringing the pain !!!

[dyslexic]

Got rid of your fat arm and your excess pussy hair...


Happy now?

[dogbowl]

Hit sub-7 1st and then post update pics (at that point, I imagine that my arm will look softer and flater)

You mean sub 7% bodyfat?  I doubt very much that you'll look softer or flatter.  Lowering your bodyfat should improve your bicep peak, and you'll see much better definition, including the split in your bicep (possibly), not to mention veins.  Those are the things that make an upper arm impressive, not size alone.

I see plenty of old women with 17 inch arms,  but they are that size because of the extra fat, not because they have peaks and veins like arnie.