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Author Topic: Chest day (for Alex)  (Read 7750 times)

Coach is Back!

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Re: Chest day (for Alex)
« Reply #50 on: February 20, 2011, 08:44:37 AM »
Quote from: Van_Bilderass on February 20, 2011, 08:34:32 AM
Forget filming the squats - we want to see the bench! That's insane if true. That's a big if.  :D

Don't forget I weigh 220-225lbs. Read this, I'm sure this is a re-post.


http://www.criticalbench.com/Jay_Fry.htm
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #51 on: February 20, 2011, 08:45:56 AM »
Quote from: Wani on February 20, 2011, 08:41:45 AM
You have no phsique and smell like piss, thats proof enough

And you're an illiterate little turd. Have fun in TO lib.
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Van_Bilderass

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Re: Chest day (for Alex)
« Reply #52 on: February 20, 2011, 08:47:44 AM »
Quote from: The Coach on February 20, 2011, 08:44:37 AM
Don't forget I weigh 220-225lbs. Read this, I'm sure this is a re-post.


http://www.criticalbench.com/Jay_Fry.htm

I know a lot about strength.  ;)

I don't know this guy but he might not bench much more than your 455lbs. Might be less!
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #53 on: February 20, 2011, 08:50:39 AM »
Quote from: Van_Bilderass on February 20, 2011, 08:47:44 AM
I know a lot about strength.  ;)

I don't know this guy but he might not bench much more than your 455lbs. Might be less!

Van, a bench shirt isn't going to add almost 300lbs to a lift.
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DroppingPlates

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Re: Chest day (for Alex)
« Reply #54 on: February 20, 2011, 08:50:51 AM »
Quote from: The Coach on February 20, 2011, 08:32:39 AM
LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.
All the guys with rotator cuff problems I spoke had one thing in common, they were heavy ass benchers. All the competition guys with pec tears had the same thing in common. Lots of well documented cases on this page. One of those cases was Berry DeMey.
There's no reason to bench if you're a bodybuilder, and I'm not the first one saying that.
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Van_Bilderass

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Re: Chest day (for Alex)
« Reply #55 on: February 20, 2011, 08:50:52 AM »
LOL, I know too much.  :D

His own words:

Quote
Jay Fry: To be honest I have bench pressed 340lbs for reps of 10 without a shirt and I have also bench pressed 455lbs without a shirt at 181lbs. However. I am focused on benching the most weight in the world with a shirt and benching RAW (without a shirt) isn't my goal.

He ain't shit compared to your best lift as a youngster. Ain't shit! 535!!!!!!!1!11


Quote from: The Coach on February 20, 2011, 08:50:39 AM
Van, a bench shirt isn't going to add almost 300lbs to a lift.

See above.  ;)

It can add a lot more than 300. 400 is "common" nowadays, at least for the heavier guys.
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Wani

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Re: Chest day (for Alex)
« Reply #56 on: February 20, 2011, 08:56:16 AM »
Quote from: The Coach on February 20, 2011, 08:45:56 AM
And you're an illiterate little turd. Have fun in TO lib.
How could I get in Timeout for stating you have no physique?
Youre full of shit and a liar
I am honest
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #57 on: February 20, 2011, 08:59:26 AM »
Quote from: DroppingPlates on February 20, 2011, 08:50:51 AM
All the guys with rotator cuff problems I spoke had one thing in common, they were heavy ass benchers. All the competition guys with pec tears had the same thing in common. Lots of well documented cases on this page. One of those cases was Berry DeMey.
There's no reason to bench if you're a bodybuilder, and I'm not the first one saying that.

I didn't say anything about pec tears. I know pec tears can occur, I've had two. But rotator cuff injuries can be due to several things...normal ware and tear, traumatic injury like a blow or fall and repetitive motions, ex: pitchers, tennis players, swimmers, etc. Not saying that a rotator cuff can't happend but it's unlikely. Don't confuse rotator cuff injuries to a labral injury or labral tear.    
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #58 on: February 20, 2011, 09:00:14 AM »
Quote from: Wani on February 20, 2011, 08:56:16 AM
How could I get in Timeout for stating you have no physique?
Youre full of shit and a liar
I am honest

Throw your pic up there "big guy". Thought so!
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Tito24

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Re: Chest day (for Alex)
« Reply #59 on: February 20, 2011, 09:01:13 AM »
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Van_Bilderass

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Re: Chest day (for Alex)
« Reply #60 on: February 20, 2011, 09:01:29 AM »
Quote from: The Coach on February 20, 2011, 09:00:14 AM
Throw your pic up there "big guy". Thought so!

Just saw one in another thread. Big guy. Maybe no the best bb, but big.
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Wani

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Re: Chest day (for Alex)
« Reply #61 on: February 20, 2011, 09:04:02 AM »
Quote from: The Coach on February 20, 2011, 09:00:14 AM
Throw your pic up there "big guy". Thought so!
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #62 on: February 20, 2011, 09:28:41 AM »
Quote from: Wani on February 20, 2011, 09:04:02 AM


Hey, If that's you at least you have the balls to post a pic. BTW, which one is you?
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SS

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Re: Chest day (for Alex)
« Reply #63 on: February 20, 2011, 09:30:04 AM »
Sorry I even brought it up ;D
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chaos

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Re: Chest day (for Alex)
« Reply #64 on: February 20, 2011, 09:31:12 AM »
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #65 on: February 20, 2011, 09:31:31 AM »
Quote from: SS on February 20, 2011, 09:30:04 AM
Sorry I even brought it up ;D

No shit..hahaha!
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SS

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Re: Chest day (for Alex)
« Reply #66 on: February 20, 2011, 09:33:31 AM »
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chaos

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Re: Chest day (for Alex)
« Reply #67 on: February 20, 2011, 09:35:57 AM »
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