Depends on if your genes are mostly slow twitch or fast twitch. Slow twitch = endurance. Fast twitch = power. Usually you will be more predominant on one or the other so adjust accordingly to rep range.
I do low reps often. I enjoy training heavy, regardless of if its the most ideal or not to cause muscle hypertropy. I will do 2-3 reps on flat bench, squat, barbell shoulder press etc... mixed in with higher reps sets 8-12 reps with lighter weight.
What's your warm-ups look like? I'd say you at least do 3 or 4 warm-up sets before doing your heavy sets, right?
i notice i naturally growl pretty loud when lifting heavy weights. i try not too but its impossible to just bottle up my exertion like that
You got any trainees working out in your basement now Falcon I know you have tried to help underprivledged minorities in the past.
yes here is elder fitzgerald falcon who is 137 years old teaching young african americans the way of the falcon
Many bodybuilders are cycling strength (3-6 reps) training with size-training (8-12 reps). Cycling is the magic word here. 3 rep training will make you stronger but not be very effective for size.NN
Hey shifted, what protocol did you use for your static training? How long did you hold the static contraction position? Which exercises did you use? Etc?
I did a lot of bodyweight moves, front and back lever progressions, planche progressions, iron cross holds. If you want to learn more about that type of training I recommend gymnasticbodies.com
GTFO. So you can post a video of this but not of you benching?You're a liar plain and simple, Joeloco.
I bought a pair of rings online, experimenting around with them. I thought dumbells were hard to stabilize.
i figure this is the best way to blast through strength and muscle gayning platues.
