Diet?
It was in spanish, sorry I'm too lazy to translate it so I'll just use google translator (it sucks)
Breakfast: porridge d cup raisins + smoothie d prote.
Training: ½ hours
Post training: banana + honey, 30 min later solid food: chicken with potatoes and salad, steak with bread and salad, tuna with rice, fish and chips and salad.
Mid-afternoon: 12 egg whites d +4 d Revan bimbo bread.
Eating d 19 pm: prote d beaten and cookies.
Dinner: solid food again Noon.
Before sleep d: d beaten prote.