How the fuck do you know how Dillett trained....were You in the gym with him every time he lifted?
His vids are consistent, just pumping....now I don't know each and everyday...but he says he doesn't squat...and he was always advocating volume....
He never really got cut up until he started working with Chad, both he and Flex said Flex introduced him to Chad, and he looked diff at the 97 Arnold.
When he trained back, it was just "up-down, up-down", no real squeeze.
And he must have been in a shit load of pain when training delts, as he had said the doctors had told him he had virtually no cartilage in his rotator cuff