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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > core training everyday
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Big-C
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« on: May 08, 2011, 12:39:43 PM »
 I read a little up on the ray lewis workout and it says he does core everyday what are yalls thoughts on core training everyday...lookin for strong abs not little bitch abs
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« Reply #1 on: May 08, 2011, 01:51:05 PM »
Quote from: Big-C on May 08, 2011, 12:39:43 PM
I read a little up on the ray lewis workout and it says he does core everyday what are yalls thoughts on core training everyday...lookin for strong abs not little bitch abs
Lots of ways to work abs for strenght, IMO if you are going to work abs for strength you should give them time to recover. There is a difference between working abs to "have abs" and working abs for strength.
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« Reply #2 on: May 09, 2011, 03:10:24 AM »
LOL @ "core" !!  Grin
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« Reply #3 on: May 09, 2011, 05:28:43 AM »
Dr. Wes,
Which is more effective for "core" training: squats & deadlifts, or doing 20 lb. skull-crushers while balancing your ass on a beach ball?
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« Reply #4 on: May 10, 2011, 03:33:35 AM »
Why the 20 lb. skull-crushers while balancing your ass on a beach ball  of course!  lol  Grin
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« Reply #5 on: May 10, 2011, 05:46:20 AM »
Quote from: wes on May 10, 2011, 03:33:35 AM
Why the 20 lb. skull-crushers while balancing your ass on a beach ball  of course!  lol  Grin


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