The body must be trained as a whole three days a week. This was arrived at through trial and error during the years before the steroid creeps and homosexuals like the Weider's took over. Go ogle some photos of Marvin Ed er and you will see what a man looks like.
Nonsense. John Grimek would bench over 400 for reps, military press in thr high 200's and squat in th low five hundreds for twenty reps all in the same workout three days per week. Same with Reg Park. You guys today pussyfoot around the weights like you're gonna die if you put in a real workout. That's why you'll never look like a man.
Hate to call bullshit here.....but I am shocked others didnt pick up on this. Using most of the standard calculators for 1rm, 5rm, etc....he should be able to have over a 1,000lb squat....and be able to squat 800lbs 10 times.Sure....ok....
Yeah, it's bullshit just like his claims of doing partial overhad presses with a 1,000 lbs. He also wasn't natural nor were the others training at york barbell.
1 full body workout per week is about all you need as a natural. It allows time for your body to heal and your mind to refocus before your next workout.
You pantywaists don't know what a man is. You worship drug addled creeps like Coleman. Armand Tanny used to bench press over 500 for reps every Mon, Wed, and Fri and he screwed more broads than Wilt Chamberlain.
Another guy with stick arms telling us how to lift weights. What a joke!
Really you bumped your old as thread to say that? Good job sperm breath!!!If you ain't pinnin, you ain't winnin
Tell that to Chet Yorton. Never touched the junk in his life and blew Arnold off the stage.
Yorton was a juicer.
No one I can think of in this day and age of bodybuilding trains twice per day with weights, if anything most have bought in the fallacy that training one body part per day, once a week actually works.....well, with drug users anything works, but with non-drug users it's a waste of time. if they do train twice per day, it's usually a slow "cardio" session either in the morning or evening.
