no eating more meals does not do anything to icrease metabolism. im telling you this. its fact. metabolism is determined by total muscle mass, thyroid hormones, and daily activity. these variables determine the rate at which energy is used. how often you eat has no effect on any of those variables, and thus no effect on energy expenditure (metabolism)
fat actually helps yoru body digets protein better. an over abundance of fat can slow it down, but having a little compared to none with bbe much faster. the fats help bring out more digestie enzymes in the stomach and give the intestines energy to use for the process as well. (its common sense if u think about it, humans never ate the lean meat off their kill, they went for the fatty stuff)
not saying going 10 hours between meals is desireable, i think 5-6 hours is perfect, but if you ate 10-12 ounces of meat then you would not go catabolic for at least 10 or so hours.
serge ate one meal per day. thats 24 hours in between meals.
