My Heaviest BW Ever!!..

[Sherief Shalaby]

another one at 74 kg and again i was +30 so gronk really lacks any logic.. it's all about my BW and not my age..

[Coach is Back!]

you

are

fat

! in that picture and in this pic,,,its hormonal fat,,its water bloat and fat mixed together,,not obese type of fat but never the less F A T,,you may call it big ....i call it fat

it is not big like you want it to be this waist is out of control for little man,,this is jason cutler waist only jason has 4 inch on you in height..and the bodyfat is not in singles,,

you consistantly lie about the doses and the products,,you admit to minmums like liar priest does ,, ill give you one thing...you dont use seo and ...that ill give you ...all the rest you have used ...ill even go here and say you may have used insulina..you know why? because there are no 5'6 fellas competing at 190 anything with out insulina,,NO ONE!

lee labrada didnt use insulina and competed 175 and with much much better condition than your best condition he could get shredded you dont for some reason ...

sorry coach im tellin it like it is...you look like any other hormonized gym rat that buy hormones on a regular basis,,the moment you understand that 5'6 do not walk around even 180lb at single digit with out hormones youll be in a good place,,

do you even listen to yourself? the numbers you get out of your ass? 242 ...226 ..194 competition weight ,,all at 5'6 lol do you understand you are talking bigger numbers than jax dex when turn pro? i mean you got to understand you are coming off as i dont even know if there is a word for it ...youre coming off as scam ,,

do you really think frank zane 5'9 185lb will be all hormonized and you will be sitting 240 220 200 4 inches less 3 inches less and be on 200 mg test cyp once in a blue moon ,,i mean you got to be thinking those fellas here are dumb ,,you really spit in their faces ,,its disgusting


regarding your health problems...it has a lot to do with genetics but i can assure you you are walking problem in that picture of you at 242 ,,look very very sick ,,look very very on very high doses of androgens and also orals... you just look  like a fella that wasnt ready for those products and started it at too high bodyfat levels,,look at your face...its about to explode and there is not enough conditioned muscle from the neck down to cover for the puffed up face..its not even puffed up its pure fat straigh out fat face


gh15 approved

I'm sensing a skip in your brain wave activity. But...I never said I wasn't fat and I never said I was ripped. And oh yeah....no orals and yes...clueless as well. thanks for coming

[Sherief Shalaby]

and this one was in march last year (nearly one year ago) and i was 75 kg or so.. so mr. gronk sees me old at 32 while i was not at 31!!!!..

[TacoBell]

You look terrible, please kill yourself.

And try not to take innocent people with you, as is the custom with cave dwellers.

[HockeyFightFan]

What the fuck has the world come to when a goat-fucking twink is bragging about weighing 73 kgs?

Shereef, put ur pink Shape-Ups on and get rid of the fat. Or kill yourself and make getbig happy for a day.

[Sherief Shalaby]

What the fuck has the world come to when a goat-fucking twink is bragging about weighing 73 kgs?

Shereef, put ur pink Shape-Ups on and get rid of the fat. Or kill yourself and make getbig happy for a day.

i was talking about conditioning asshole and i never ever said i am anything special!!.. what about you showing us you "great" shape and size

[HockeyFightFan]

73 kgs...you spent 15 years lifting weights in a third world shithole to become the size of an average 14 year old.

Fuck off goatblower, men are talking.

[Sherief Shalaby]

73 kgs...you spent 15 years lifting weights in a third world shithole to become the size of an average 14 year old.

Fuck off goatblower, men are talking.

why dont you post your pic??.. not now but your best shape ever?!

[HockeyFightFan]

I'll post a pic, when you admit your a fagarab.

Christ you're 32 going on 50. My advices to you, eat less jism and triple you Rogaine dose.

[gh15]

why dont you post your pic??.. not now but your best shape ever?!

dont pay attention ,,you got very good bicep in the flexed arm ,,very good for your size and weight in the picture,,

gh15 approved

[the_swami]

This is the dumbing down of GH15. He said this was the beginning of my "health problems" when in fact during that time as with EVERY YEAR I get my check up, everything was normal including my lipids. The only thing that was off was my hormonal panel for obvious reasons. Since then I've dropped down to 194 for a show and never went above 205-208 after that until I started back on HRT about 9 weeks ago, on the 8th week of that cycle is when I went in for testing again. Just to make sure of what it was, I got off my cycle and have been off for 5-6 weeks. last week i went in for my follow up, BP was normal, CBC was normal and due to genetics my HDL's were low even though my total was 190 (still below the 200 mark). Doc GAVE ME A CHOICE of the lipitor (10mg) whether I wanted to take it or not. I chose to take it because of my family history.

As you all can tell, GH15 isn't the brightest dude in the world, he pulls shit out of his ass without thinking and that a FACT!

Here GH15, here's another pic taken that same week and since you can tell how "fat" i am with a shirt on, you can munch on this for awhile......





Oh, and until you can produce a picture of yourself or prove (not that it matters) your a pro....shut your cock holster.

Coach
you look alarmingly like A23 in taht curling pic!!!

[Sherief Shalaby]

I'll post a pic, when you admit your a fagarab.

Christ you're 32 going on 50. My advices to you, eat less jism and triple you Rogaine dose.

you will never post your pic because you look like shit..

you are very stupid to say shit about someone who looks much better than you.. 

[Sherief Shalaby]

dont pay attention ,,you got very good bicep in the flexed arm ,,very good for your size and weight in the picture,,

gh15 approved

thank you GH15.. yes you are right it's better to just ignore stupid and boring ppl like him..

[Firemuscle]

 I did the same thing as Shalaby.

 Bulked up to 185. Got strong as fuck, also got a chubby face and looked like shit all over, but definitely had more muscle.

 Then I cut down. And in the end, when it was all finished, I only gained a few pounds of muscle. Not really noticable. Not worth it.

 Fuck bulking. It's all about staying lean.

 Bulking is alright if you have steroids helping you out. Hellping you pack on muscle while bulking, helping you keep the muscle while cutting. But for a natural it's not a good thing to do to yourself. The gains are small and the price you pay is high.

[the_swami]

SHerief

190 pounds with visible abs 

i know you can get harder and lean if you want to bro, you are just enjoying life and food!

more power to you 

[Sherief Shalaby]

I did the same thing as Shalaby.

 Bulked up to 185. Got strong as fuck, also got a chubby face and looked like shit all over, but definitely had more muscle.

 Then I cut down. And in the end, when it was all finished, I only gained a few pounds of muscle. Not really noticable. Not worth it.

 Fuck bulking. It's all about staying lean.

 Bulking is alright if you have steroids helping you out. Hellping you pack on muscle while bulking, helping you keep the muscle while cutting. But for a natural it's not a good thing to do to yourself. The gains are small and the price you pay is high.

i agree with you but for someone who has been training for so many years like me it's always good to create new targets to keep things exiting.. if you stay at the same BW for so many years after reaching your natural limits it may be somehow boring.. but definitely i will lose this extra weight and will be always under 80 kg.. at this weight (75-80) i am ok shape wise and strength wise..

[Sherief Shalaby]

SHerief

190 pounds with visible abs 

i know you can get harder and lean if you want to bro, you are just enjoying life and food!

more power to you 

thx bro.

all what i need is to gain 110 pounds of purse muscles to be like the wizard

[HockeyFightFan]

dont pay attention ,,you got very good bicep in the flexed arm ,,very good for your size and weight in the picture,,

gh15 approved

The Nassoil gimmick pulling gayrab protectionist duties.

How cute. Makes me want to build a hut out of mud.

[Palpatine Q]

and this one was in march last year (nearly one year ago) and i was 75 kg or so.. so mr. gronk sees me old at 32 while i was not at 31!!!!..

Face it Sharief....you can post every old picture you ever took.

Doesn't change the fact that your metabolism is really starting to slow down, that's what happens when we age...and there are no "warning signs".... it just happens. That's life.

It's obvious that's what is going on here....you haven't posted an ab shot in well over a year and now we know why.

You can get mad at me and call me an "asshole" all day long, you know as well as i do that i'm right.

I'm 45 dude...been there. One day you can eat whatever you want,....the next day you're like "hey...WTF ??...I'm getting FAT"

And let me guess...back in the day if you wanted to drop weight it was a snap...watch what you eat for a week and BOOM, right where you want to be.

Not anymore...right??  

welcome to your thirties...."Kid"

PS....your pics are older than you are saying they are...for example, last march isn't "almost a year ago"

[RUDE BUOY]

I'm 45 dude...

i never would have guessed 

[dj181]

gh15 what do you recommend for avoiding holding the infamous water for a natural athlete?

X10000000000000000000000 00000000

[Sherief Shalaby]

Face it Sharief....you can post every old picture you ever took.

Doesn't change the fact that your metabolism is really starting to slow down, that's what happens when we age...and there are no "warning signs".... it just happens. That's life.

It's obvious that's what is going on here....you haven't posted an ab shot in well over a year and now we know why.

You can get mad at me and call me an "asshole" all day long, you know as well as i do that i'm right.

I'm 45 dude...been there. One day you can eat whatever you want,....the next day you're like "hey...WTF ??...I'm getting FAT"

And let me guess...back in the day if you wanted to drop weight it was a snap...watch what you eat for a week and BOOM, right where you want to be.

Not anymore...right??  

welcome to your thirties...."Kid"

PS....your pics are older than you are saying they are...for example, last march isn't "almost a year ago"

sure i am not going to make a diet just to prove you wrong gronk but luckily i have already decided to drop some weigh to look better on may 28th (my BD).. we are may 10 now and i look exactly as the first pic. in this thread.. i will watch my diet starting from today and let's see how i look in may 28 after only 18 days 

no my pic. are not older than what i said!!.. i said it was in march 2010 and this is true!!.. and by the way here in this video i was 79 kg and it was taken less than one year ago

[mossel]

[TacoBell]

Spot on

[Palpatine Q]

sure i am not going to make a diet just to prove you wrong gronk but luckily i have already decided to drop some weigh to look better on may 28th (my BD).. we are may 10 now and i look exactly as the first pic. in this thread.. i will watch my diet starting from today and let's see how i look in may 28 after only 18 days 

no my pic. are not older than what i said!!.. i said it was in march 2010 and this is true!!.. and by the way here in this video i was 79 kg and it was taken less than one year ago

You are getting fatter as you are getting older, what's to "prove" ?? you posted the pic yourself.

I never said you can't diet and lose the weight....whether you will or not is another story