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Author Topic: Your usual diet ?  (Read 4880 times)
herraisland
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« on: January 17, 2016, 01:42:54 PM »

How  is your diet over the day... what do you eat ?
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NaturalWonder83
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« Reply #1 on: January 18, 2016, 10:39:52 AM »

How  is your diet over the day... what do you eat ?
yesterday I broke my fast at noon at a Chinese buffet-I had a huge plate of hibachi chicken, a plate of white rice, and some pineapple

Then for dinner at 5 I had a plate of pasta with turkey meat sauce and almonds and a salad

Then at 8 I had 3 scoops of Beverly protein, fiber powder, and some birthday cake protein nut butter.
Then greens powder and vitamins
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w
Weedlejuice
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« Reply #2 on: February 16, 2016, 04:16:09 PM »

How  is your diet over the day... what do you eat ?

50g and low carb meals.
50g protein per meal
12 - 15g fat per meal

Monday 150g carbs
tuesday 150g carbs
off Wednesday 50g carbs
thursday 350g carbs half fat
friday 150g carbs
off sat 50g carbs
sun 250g carbs

High example - 3 slices whole meal toast, eggwhites and mushrooms with cheese or peanut butter

High post wo example - 15g whey islolate mixed w creatine + 500g low fat yogurt, peanut butter, 20g jam,  scoop of no added sugar muesli

Low example 100g steamed green beans, muschrooms, chicken cheese or peanut butter and seasoning
Alt chicken, cheese or peanut butter on a Mediterranean salad.

Working well so far, when i want to put on weight itll be x amount of carbs spread out through the day roughly 400 and reduced slightly on off days abount 275g

Protein and fat never really needs to change much.
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WOOO
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« Reply #3 on: February 16, 2016, 05:37:54 PM »

Breakfast. 2 boiled eggs. Oats.

Lunch if I eat. Salad (no meat but beans for a bit of protein).

Dinner. Whatever I feel like. Target 2k calories.
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Tedim
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« Reply #4 on: February 16, 2016, 07:48:18 PM »

Sub 2000 cals per day 2 meals daily....I do 1 cheat meal a weak. Fuck food!
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ritch
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« Reply #5 on: February 16, 2016, 08:35:40 PM »

whatever I want, cals don't matter, macro's don't matter, protein dosen't matter nor does the timing of anything matter. DoN't really need to train either as it's totally overrated.

Getbiggers have the ULTIMATE physiques and they ALL follow these rules.

Anyone who dosen't is a naughty poo poo head.
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?
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« Reply #6 on: February 17, 2016, 11:33:58 AM »

50% oatmeal & hq canola oil.
50% miscellanous stuff.

Avoiding simple sugars...
except pre- and post-workout.

Preferably complex carbs.

No fart-powder or supps...
except PEAK Testo-Stack.
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d0nny2600
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« Reply #7 on: February 25, 2016, 02:40:01 AM »

2500cal....sometimes I eat 6 times...sometimes twice...
Food consists of food...2500 cals of it.
I eat a combination of protein carbs and fats in random amounts until I get 2500 cals. When I eat 2500 cals I stop..
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a_pupil
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« Reply #8 on: March 01, 2016, 11:05:12 AM »

off days:

-cut two apples and banana and graze on during the day (normally fast until 1pm so this is eaten between 1-5pm)
-big dinner
-two scoops of protein before bed

training days:
-cut two apples and banana and graze on during the day
-big dinner
-post workout meal

normally I keep the training days to 4-5 a week. when I need to drop some weight I cut back the training to 3 days a week so I have more lower calorie days in a week.


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Disco187
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« Reply #9 on: March 03, 2016, 06:54:08 AM »

protein drink (isopure 2 scoops) coffee and say a bagel or egg on toast  ( morning meals)

steamed chicken and white rice at chinese restaurant no sauce just plain (lunch  ) but a lot of times i have a soda or iced tea with it

protein drink, banana  (afternoon meal)

bowl of special k or cheerios with whole milk ( pre workout)

steak and rice or chicken , a few times a wk i substitute the rice for stove top or mac and cheese or some shitty side that usually has to much sodium but ow well. (dinner)

egg whites with canola oil, and usually grapes or blackberries or rasberries (last meal of day)

pretzels or a candy bar or ice cream for a desert while i watch tv at the end of the night. (hard habbit to break but try to keep this sparing once spring hits .

sunday i simply eat whatever i want.
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PizzaTrenSlin
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« Reply #10 on: May 16, 2016, 09:04:47 AM »

I would like to know what Jizmo eats!
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pestosterone
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« Reply #11 on: May 16, 2016, 04:00:27 PM »

50 gram whey shake
8 eggs, spinache, salsa
1lb approx  chicken of breast and greens usually steamed bag brocolli
1lb approx chicken of breast same as before
Dinner whatever the wife cooks she knows mainly meat for me
Shake in blender carbs all before bed during this time year winter time I will
 add bananas, sweet potatoes, oatmeal,grits ,various carbs to meals and cheat more often.

When I can afford beef eat that if pork is on sale I do pork chops loins at times
Sundays fast half the day some times saturdays as well if not mainly proteins I don't train weekends usually so nutrition I see as an as needed bases maybe lazy fuck it works

Some times skip a meal I hate to eat. But at night I'm stoned  so eating is easier. Fuck diets
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Sadovnik
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« Reply #12 on: May 21, 2016, 11:21:14 PM »

I hate to eat. But at night I'm stoned  so eating is easier.
 Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin Grin

http://www.tfsupplements.com/store/product/1314/black-hole.html?mc=4070&

my trick is jumping from Dish -> Shake -> Dish -> Shake ...
like this I can have 6-7 Meals per day
Dish: any meat(beef gulash, burgers, salmon, chic tights, steak, duck, ...) with any side(rye bread, potatoes, veg salad, dumplings)
Shake: 4 row jumbo eggs (32g protein) + huge spoon of ricotta + h.s. of hi-protein yogurt + scoop of any protein (I use Pea p. so its not sweet)
I don't count calories just meals
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pestosterone
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« Reply #13 on: May 24, 2016, 07:36:03 AM »

Cool supplement. Probly save my lungs may try it.
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PizzaTrenSlin
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« Reply #14 on: May 24, 2016, 08:50:07 AM »

Actually i'm on a 2000cals KETO.

I'm hungry as hell, can't keep my cals at 2000!
Basically i'm eating MAYO and Mascarpone cheese from the jar in the evening  Roll Eyes Roll Eyes Roll Eyes
Keto was nice because i lost a lot of water also Wink

I just hope with all WO and cardio to reach 6%... atm i'm at 8%.
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pestosterone
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« Reply #15 on: June 03, 2016, 10:23:08 AM »

Gross I can't eat all that fat it's caloric and dense. If u r in keto a couple of days on non training try fasting half the day and u miss all those calories lose more fat u won't lose mass especially.on amabolics if u just don't eat till an hour or 2 after lunch a few days Here and there.
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Powerlift66
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« Reply #16 on: June 14, 2016, 12:03:13 PM »

Never count anything, but try to eat cleanish...

Breakfast - Tuna Sandwich / Coffee

Lunch - Tuna sandwich (or similar), soup, chips, ginger ale

Dinner - Whatever - things like: Stir fry, chicken breasts, steak, salad, milk, etc...

Just normal food...
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PizzaTrenSlin
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« Reply #17 on: June 20, 2016, 12:54:37 AM »

Never count anything, but try to eat cleanish...

Breakfast - Tuna Sandwich / Coffee

Lunch - Tuna sandwich (or similar), soup, chips, ginger ale

Dinner - Whatever - things like: Stir fry, chicken breasts, steak, salad, milk, etc...

Just normal food...

No snacks?
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OB1
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« Reply #18 on: August 27, 2016, 04:03:53 PM »

50% oatmeal + bananas + hq vegetable oil
50% "idontcare"

looks balanced to me  Grin
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