jumping rope and kettle bells. gets the heart pumping

[judochoke]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

[NaturalWonder83]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

too much resting bro

[che]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

How is  the "THUNDERDOME FIGHTING CLUB '' doing ,Judochoke ?

[HTexan]

Or you could just sprint around the block and not look like a douche.

[andreisdaman]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

NICE WORK..gotta try the rope-jumping

[che]

jumping rope for 60 jumps,

LOL @ 60 jumps

[WillGrant]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

Arn't you the obese bear with high blood pressure that likes to have gay sex in the back of your van at the Arnold classic 

[Dr Dutch]

i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side.  resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)

today i did 8 total sets. kicked my ass

May I just ask WHY you did this ??