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Author Topic: Help, my knees hurt  (Read 818 times)
foxieroxie911
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« on: August 10, 2016, 04:43:32 AM »

I've started doing legs every other day or every two days.

My workout consists of : Squats, leg press, walking lounges with bar or dumbbells , hamstring machine, quad machine , calves ....


should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt. Undecided

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Nirvana
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« Reply #1 on: August 10, 2016, 12:53:34 PM »

Increase volume, weight, and frequency.
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foxieroxie911
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« Reply #2 on: August 10, 2016, 06:57:21 PM »

thanks for your kind response
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Hack Benchers
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« Reply #3 on: August 27, 2016, 02:23:44 PM »

I've started doing legs every other day or every two days.

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)
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Hack Benchers
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« Reply #4 on: August 27, 2016, 10:14:12 PM »

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)
Ignore this part cause I know jack shit about " upping the dose" or steroids. Lips sealed
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FitnessFrenzy
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« Reply #5 on: September 01, 2016, 09:42:48 AM »

from the title, I thought this was a Shizzo thread
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falco
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« Reply #6 on: September 01, 2016, 10:40:01 AM »

use some form of padding in your knees when you give oral.
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Medford
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« Reply #7 on: September 08, 2016, 04:57:41 AM »




should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt. Undecided




Lounges are nice when you just want to listen to some music and relax.
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F
OB1
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« Reply #8 on: September 28, 2016, 03:54:14 PM »

from the title, I thought this was a Shizzo thread

 Cheesy
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