Palumbo's Keto diet in full effect
Another disappointing performance from Ben White,one of the pupil of that scumbag called Dave Palumbo!
Keto Diet is an inferior diet for bodybuilding purpose!
Keto Diet will get you lean but you will lose a lot of muscle and leave flat on contest day,you will be with really low on energy during contest prep and not able to move heavy weight in your training leading to the show and beside that that clown of Palumbo prescribe insane amount of cardio : up to 3 hours a day for same of his competitor!
Dave Palumbo is failure as contest guru as he was a failure as bodybuilder when he was competing!