.

[DK II]

LOL Sean Rey = 5'3" = nzmm = 5'7"........

Going to BB expos is a great way for people with normal height to experience how an NBA basketball player feels like.

[nzmusclemonster]

Shorn Rei is a nice fellow. He was in a hurry but still posed for a photo when I asked him.

[DK II]

Yea, I'd rather look like crap than have to urinate a few extra times a day 

You come across as a lazy whiner who wants to be in shape, but never wants to put in any HARD effort to get there, so you just complain alllllll the time about how difficult it is, and how you don't have the genetics, and how the diet makes you urinate, and on and on and on and on....

brutal, but true.

[GroinkTropin]

Normally just eat meals 5-6 meals consisting of chicken and broccoli, tuna with ranch and some cheese, eggs and cheese, sometimes half a pound of ground beef and green beans.  Sometimes I'll have a steak, but pretty much tuna, eggs, and chicken every day.  It gets old at times.  If i'm feeling down I might eat some mixed nuts. 

No supps anymore just b/c they are too expensive and I dont think they really do much.  Cant stand the taste of protein powders anymore anyways. 

I don't count calories, and I dont keep track of my macros.  If I were dieting for a show, or planned on getting "contest" ripped, then I would keep track, but since its just to look good over the summer, I dont see the point in doing all the extra work. 

My main weakness these days is ice cream.  I crave it.  Especially the german chocolate ice cream by private selection.  That stuff is amazing!

This is not a keto diet. Keto is high fat/moderate protein/incidental carb. Sorry.

[smoothasf]

Good shape bro this is pretty much how I'd like to look all year round. No bigger at all

[DK II]

Good shape bro this is pretty much how I'd like to look all year round. No bigger at all

Yep, this is where the diet should START, not end. 

[SgtSpar]

This is not a keto diet. Keto is high fat/moderate protein/incidental carb. Sorry.

A keto diet is a diet that keeps you in ketosis.  It isn't determined by ratio of fat, protein and carbs.  Sorry.

[pillowtalk]

Yea, I'd rather look like crap than have to urinate a few extra times a day 

You come across as a lazy whiner who wants to be in shape, but never wants to put in any HARD effort to get there, so you just complain alllllll the time about how difficult it is, and how you don't have the genetics, and how the diet makes you urinate, and on and on and on and on....

I see you got that whining little wanker Decide pegged then, didn't take long.

PT

[pillowtalk]

Why all the hate???   

1 - I've got 3 friends that normally train with me.  I skipped our normal "leg day" because my knees were bothering me from playing ball, so I lifted by myself that day to make up for the day I missed.  All of the guys I lift with are also on the keto diet and have lost anywhere from 30-50 lbs over the past few months. 

2 - I did legs that day, then walked a mile, then stretched for 15 minutes, then talked to a guy who just finished his residency about med school for 20 minutes, then took a shower, then took the pics.   


As for the supplements, when I said "too expensive" I should have qualified that statement.  I wasnt just referring to protein powders.  I would agree with you that protein powders are cheaper 'gram for gram' than regular food in most cases, but like I said, I can't stand the taste, and I prefer real food. 

Fuck me!!
Over 1.5K post in & you still don't know where you are.

This is Get-Big (G&O), do you in all honesty, expect to post a pic here & get x6 pages of other board members blowing smoke up your ass??
It will not matter what condition you are holding either, you are going to get ripped into, in fact this thread has not even been close to what you would have expected a few years back.
Hope this helped as much as the WPC80 advice 

PT

[Marty Champions]

alll simply huge needs is a good porn stache and or with a goatee to have a more manlier face to go with that great physiqe. you dont want to look like a High school wrestler fag with no facial hair. i look horrible with no facial hair

[GroinkTropin]

A keto diet is a diet that keeps you in ketosis.  It isn't determined by ratio of fat, protein and carbs.  Sorry.

Re-read what I wrote champ. Run his diet by some keto experts and see what they say.

Also google gluconeogenesis and you may realize what I am trying to tell you.

[no one]

Took a couple weeks off the diet and pounded down buckets of german chocolate ice cream    Started back on it about a week ago and hopefully will be able to stay on it for 30 days to get down to where I'd like to be. 

Pics were taken today (06.04.11) with no pump.  Quality is a little bad b/c I used my cell phone 

you should try lifting weights too instead of just dieting. you look like a 12 year old boy.

[smoothasf]

you should try lifting weights too instead of just dieting. you look like a 12 year old boy.

  another mass monster who thinks its cool to look like you can't wipe your ass or get out of your car seat without holding on to the body.

[Deicide]

Yea, I'd rather look like crap than have to urinate a few extra times a day  

You come across as a lazy whiner who wants to be in shape, but never wants to put in any HARD effort to get there, so you just complain alllllll the time about how difficult it is, and how you don't have the genetics, and how the diet makes you urinate, and on and on and on and on....

So, why do you believe the world is 6,000 years old?

[Deicide]

brutal, but true.

 

The reason why I don't do Keto anymore is because I suffer from nocturia already which contributes to my chronic insomnia.

If you don't know what that is like you're really not in a position to talk about it.

[Deicide]

I'll answer your question when you answer mine - where did space, time, matter, and energy come from?

I don't know. No one does and it is perfectly fine to admit that we (humans don't know). There are ideas but we don't have certainty.

[Dr.Ill]

I'll answer your question when you answer mine - where did space, time, matter, and energy come from?

We went through 50 pages of that debate lol...good luck!  

Good work, it appears our diets are quiet similar, except I can not claim to be natural.

[240_Iz_Nutz]

Took a couple weeks off the diet and pounded down buckets of german chocolate ice cream    Started back on it about a week ago and hopefully will be able to stay on it for 30 days to get down to where I'd like to be. 

Pics were taken today (06.04.11) with no pump.  Quality is a little bad b/c I used my cell phone 









you look outstanding bro, and it most like did not take 15 IUs and 3 grams of test

[Deicide]

When you do, then I'll answer your question.

You don't know either. No one does.

[DK II]

The reason why I don't do Keto anymore is because I suffer from nocturia already which contributes to my chronic insomnia.

If you don't know what that is like you're really not in a position to talk about it.

Your problem is that you have a valid excuse for everything. 

[Meso_z]

Your problem is that you have a valid excuse for everything. 

[GroinkTropin]

So, why do you believe the world is 6,000 years old?

no no nononononoonno

we are NOT going down that fucking path again!

[DK II]

no no nononononoonno

we are NOT going down that fucking path again!

Dude, just buy yourself 10 six-packs of beer, call it a night and spare us the drama.

No more shitty threads please.

[GroinkTropin]

Dude, just buy yourself 10 six-packs of beer, call it a night and spare us the drama.

No more shitty threads please.

wat

[JimmyJam1974]

The reason why I don't do Keto anymore is because I suffer from nocturia already which contributes to my chronic insomnia.

If you don't know what that is like you're really not in a position to talk about it.

Wahhh.. I have chronic insomnia..wahhh