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Author Topic: Front Barbell shrugs...  (Read 3097 times)
Dr Dutch
Getbig V
Gender: Male
Posts: 19017

"fuck the water, bring me wine.."

« Reply #25 on: June 09, 2011, 02:02:14 AM »

Just lean a bit forward...but be careful with your lower back.
Lean with your forehead against the wall. Doesn't look cool, but is very effective.
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