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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Front Barbell shrugs...
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Author Topic: Front Barbell shrugs...  (Read 1993 times)
Dr Dutch
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Wordt het toch nog gezellig, potverdorie !!!


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« Reply #25 on: June 09, 2011, 02:02:14 AM »
Quote from: Meso_z on April 01, 2011, 11:50:20 PM
Just lean a bit forward...but be careful with your lower back.
Lean with your forehead against the wall. Doesn't look cool, but is very effective.
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