tbombz workout recommendation

[The_Leafy_Bug]

i can lead a horse to water..

No.. you can lead a penis to your booty hole but you can't make it penetrate you is more like it.... poor candy 

[wes]

Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)

Joe,I`ve been thinking about switching things up to hit each area twice a week for my contest.............what do you think ,and why?

If you get the time bro.......thanks.

[CalvinH]

follow my advice... im a pimp 

Looks like a beached whale with everyone standing around it

[dj181]

Looks like a beached whale with everyone standing around it

lol

[obtuse_waiter]

who is this slut?

[obtuse_waiter]

That was so fucking stupid. I don't even know how to respond.

 You're as clever as a hot turd. Maybe that's why you wear the sideways hat?

falg be silent you make self monkey when you  talk

[JP_RC]

Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)

I agree, from personal experience it never worked for me.

[Coach is Back!]

makes no sense.

How can that make no sense?

[Stavios]

I am growing like fucking weed since I started training bodyparts 2 times a week.

but my upperbody keeps growing at a higher rate than my legs tho ...

Coach, what do you think about doing bike for leg developpment ? Everybody who does a lot of bike and compete in bodybuilding (speaking from what I see) have great leg size and separation

no doing bike only, still do the leg workouts but adding some bike cardio during the week ?

[DK II]

I am growing like fucking weed since I started training bodyparts 2 times a week.

but my upperbody keeps growing at a higher rate than my legs tho ...

Coach, what do you think about doing bike for leg developpment ? Everybody who does a lot of bike and compete in bodybuilding (speaking from what I see) have great leg size and separation

no doing bike only, still do the leg workouts but adding some bike cardio during the week ?

How is your split?

I train bodyparts twice a week as well, sometimes even 3 times a week, i like it the best.

I also do a lot of HIIT cardio on the bike, especially on the days i train legs.

[jaejonna]

I am growing like fucking weed since I started training bodyparts 2 times a week.

but my upperbody keeps growing at a higher rate than my legs tho ...

Coach, what do you think about doing bike for leg developpment ? Everybody who does a lot of bike and compete in bodybuilding (speaking from what I see) have great leg size and separation

no doing bike only, still do the leg workouts but adding some bike cardio during the week ?

No credit to GH15 huh ...wow talk about ungrateful ...  hehehe j/k

[flinstones1]

How can that make no sense?

because steroids have no effect on how your body responds to training AFTER a few days. Protein synthesis returns to normal after 36-48 hours...steroids or no steroids. Drugs only change how your body responds to training during that brief period of time.

[Devon97]

Bragging about being certified by ISSA is like bragging about beating up a 4 year old Mongloid

LOL! DAyum, JNN bringing the heat to tbombz!