fat loss please help

[oakman]

I am attempting to lose some weight.  I do cardio daily and I have lost about 30 lbs since last year.  However I would like to shed these last 20 lbs a lot quiker.  Can anyone help.    thanks

[Fallsview]

Well, start investigating Nutrient Timing techniques and eat as much of this soup you can get your hands on.  It won't fill you up but it will provide much needed protein. 

[Stark]

Well, start investigating Nutrient Timing techniques and eat as much of this soup you can get your hands on.  It won't fill you up but it will provide much needed protein. 

Or even better get your protein straight from the tab

[Schmoe Buster]

Increase your dose of Clen by 40mcg each week fatty

[Meso_z]

Chop your left arm for those last lbs.

good luck.

[no one]

I am attempting to lose some weight.  I do cardio daily and I have lost about 30 lbs since last year.  However I would like to shed these last 20 lbs a lot quiker.  Can anyone help.    thanks

yes.

eat less.

no need to thank me.

[Dr Dutch]

Weigh-stop eating-weigh again.

repeat until weight=current minus 20

So says Dr Dutch

[bradistani]

less calories more cardio

[D_1000]

Chop your left arm for those last lbs.

good luck.

And if your desperate for even more, a leg will normally do that for you.

[Meso_z]

And if your desperate for even more, a leg will normally do that for you.

[Coach is Back!]

GH and trenbolona is all you need - GH15. Lol

[HTexan]

How many cals do you eat a day?
How much cardio do you do a day?

[chunkramwell]

GH and trenbolona is all you need - GH15. Lol

That actually sounds like it would work Coach, not sure what you're trying to say.

[oakman]

why is this board so full of fucking idiots.  Would it kill you assholes to give some decent advice.  No wonder this board is the joke of the internet. And I am not surprised  everyone here looks like shit and is afraid to post pictures.

[HTexan]

why is this board so full of fucking idiots.  Would it kill you assholes to give some decent advice.  No wonder this board is the joke of the internet. And I am not surprised  everyone here looks like shit and is afraid to post pictures.

read my post two up

[Hulkotron]

why is this board so full of fucking idiots.  Would it kill you assholes to give some decent advice.  No wonder this board is the joke of the internet. And I am not surprised  everyone here looks like shit and is afraid to post pictures.

Meltdown

[wes]

More info needed:

Current split
Age
Diet
Cardio-how much,what kind,


Can`t help if we know jackshit about your current regimen.

[oakman]

More info needed:

Current split
Age
Diet
Cardio-how much,what kind,


Can`t help if we know jackshit about your current regimen.

I lift for about 75 mins a day depending on the body part.
Cardio is 80 minutes a day usually walking at about 4 kph on the treadmill
I consume about 2500 cal  a day all from chicken, fish oatmeal and fruit.
drink only water and milk once a day with my cereal    skim milk
current weight is 275lbs  no idea about body fat numbers.
I work out 6 days a week and rest on sundays

[oakman]

Meltdown

Im sorry forgive I dont pay too much atemtion to all the idiots here. But arent you the skinny fat guy who is so whipped by his ugly old lady that you cant even get out of the house to go to the gym. The only exercise you get is typing on getbig

[Hulkotron]

Im sorry forgive I dont pay too much atemtion to all the idiots here. But arent you the skinny fat guy who is so whipped by his ugly old lady that you cant even get out of the house to go to the gym. The only exercise you get is typing on getbig

No I'm actually fit and in shape and leave the house daily.  You must be thinking of someone else.

Haha, 4 km per hour, slow down there champ!  No wonder you're fat.

[abijahmaniaco]

yes.

eat less.

no need to thank me.

not less. it's just a matter of cutting out the wrong foods and eating more of the right ones. so for starters cut unnecessary empty calories and too many simple carbs. eat lean meats, complex carbs and fruits and vegetables. minimal condiments. seriously this is the dietary answer for i believe everyone.

[abijahmaniaco]

I lift for about 75 mins a day depending on the body part.
Cardio is 80 minutes a day usually walking at about 4 kph on the treadmill
I consume about 2500 cal  a day all from chicken, fish oatmeal and fruit.
drink only water and milk once a day with my cereal    skim milk
current weight is 275lbs  no idea about body fat numbers.
I work out 6 days a week and rest on sundays

well sounds good anyway. i'm guessing you're either lying about what you do/what you eat or you just haven't been doing this for very long. in my experience fat guys always lie about what they eat. (not accusing you) but they lie bc they're ashamed/in denial about their binging habits or they want to feel like their situation is hopeless (this way they are in comfort zone and can just continue with what they're comfy doing/eating) all the while accepting that they are the victim, etc... it's very psychological.

[oakman]

well sounds good anyway. i'm guessing you're either lying about what you do/what you eat or you just haven't been doing this for very long. in my experience fat guys always lie about what they eat. (not accusing you) but they lie bc they're ashamed/in denial about their binging habits or they want to feel like their situation is hopeless (this way they are in comfort zone and can just continue with what they're comfy doing/eating) all the while accepting that they are the victim, etc... it's very psychological.

Truth is I have been eating right for about the last year, Before that I wasnt living a healthy lifestyle and ate just about anything I could get my hands on.    I have been in the gym for the last year solid and my diet has been pretty good,  As of lately  "last 4 months" it is super clean.

 

[TacoBell]

Run.  Faster.

[oakman]

Run.  Faster.

I walk on a 15 degree incline  to add some stress to the exercise.