Author Topic: About to hit shoulders what are you training today? (Read 4516 times)

Man of Steel · « **Reply #25 on:** July 14, 2011, 10:52:40 AM »

Quote from: Ursus on July 14, 2011, 10:51:42 AM

Did delts too pushed for time so all I done was

Standing press
132x10
176x10
220x5
242x6, 6, 8
220x13

DB press
110x12
120x9, 7

Side laterals
30x4x12

All I could do

Sexy shoulder training right there.

Coach is Back! · « **Reply #26 on:** July 14, 2011, 11:07:15 AM »

Quote from: mesmorph78 on July 14, 2011, 09:52:29 AM

We have that log press apparatus at our gym
Do you find it benificial?

For me I do. I try to incorporate strongman lifts into my program in the beginning of the workout. Then on the 4th day all strongman lifts.

Coach is Back! · « **Reply #27 on:** July 14, 2011, 11:11:54 AM »

Quote from: BobbyObrad on July 14, 2011, 09:50:09 AM

Joe,

Good to "officially" meet you the other weekend. A lot of madness that day haha. I still need to get one of those workouts in soon with you. I'm pretty sure the conditioning would kill me lol....I can lift heavy, but anything to do with conditioning exercises i'm toast lol...i'm about 265 lb - 270 lb....the stairs going up to my place is hard enough right now

Same to you Bobby. Hit me up anytime. On the weekends I'm going to Metroflex in LB most of the strongman stuff.

apply85 · « **Reply #28 on:** July 14, 2011, 11:16:26 AM »

How about something for your liver lol, that's a lot of dianabol

Palpatine Q · « **Reply #29 on:** July 14, 2011, 11:18:11 AM »

Quote from: The Coach on July 14, 2011, 09:38:58 AM

Today is shoulder day......

Three rounds pre-hab exercises in circuit fashion..

Wall slides
Y-T-W-L
Scap retractions
internal-external/Abduction adduction rotations

6 sets - Clean/press with log - 5-1 reps
3 sets - seated db press paired w/
3 sets - single arm side laterals
3 sets - chest supported rear laterals paired w/
3 sets - band pull aparts
3 sets - BB shrugs paired w/
3 sets - DB upright rows.

You're a 'trainer' ....we get it Joe

Thespritz0 · « **Reply #30 on:** July 14, 2011, 11:40:21 AM »

Shoulders:

Hammer Strength Press 1) Warm up set- 45 on each side X 20 reps
2) Move up to 2 45's a side x 10 reps... 2 work sets
3) 3 45's a side x 6 to 8 reps... 2 work sets

Seated Dumb bell Laterals {5 sets of 8 to 10 reps working up to 40's} (strict reps, all feel & burn)

Barbell narrow-grip upright raise to top of head 5 sets working up to 80lb barbell (strict reps, all BURN!!)

2 Superdrols with a bottled water....

Stavios · « **Reply #31 on:** July 14, 2011, 11:47:03 AM »

legs a-fucking-gain

Coach is Back! · « **Reply #32 on:** July 14, 2011, 12:02:57 PM »

Quote from: Groink on July 14, 2011, 11:18:11 AM

You're a 'trainer' ....we get it Joe

I put down my shoulder routine and I get "You're a "trainer"...we get it Joe"? If I hadn't included the pre-hab would you have posted that comment?

mesmorph78 · « **Reply #33 on:** July 14, 2011, 12:27:30 PM »

You're built for shoulders goudy for sure
Good shoulder workout
Mes

Dr Dutch · « **Reply #34 on:** July 14, 2011, 12:30:48 PM »

No wonder you guys are all so small. Those marathon sessions are useless...

Honey Badger goes Heavy Duty.

Palpatine Q · « **Reply #35 on:** July 14, 2011, 12:33:15 PM »

Quote from: The Coach on July 14, 2011, 12:02:57 PM

I put down my shoulder routine and I get "You're a "trainer"...we get it Joe"? If I hadn't included the pre-hab would you have posted that comment?

No.

mesmorph78 · « **Reply #36 on:** July 14, 2011, 12:42:46 PM »

Quote from: Groink on July 14, 2011, 12:33:15 PM

No.

groink you have quite good delts... what does yur shoulder routine look like.

Ursus · « **Reply #37 on:** July 14, 2011, 12:52:24 PM »

I do not think that volume is bad. For my chest I do 4 exercises and 4 sets on average per exercise then I do triceps. Works for me.

mesmorph78 · « **Reply #38 on:** July 14, 2011, 01:02:06 PM »

volumn is good and essential
for natural trainers i think it has what has great results
hard dense muscle and good size

Ursus · « **Reply #39 on:** July 14, 2011, 01:03:45 PM »

Abbreviated routines can get you strong but not that big IMO

Naturals can work harder in the gym than they think!

mesmorph78 · « **Reply #40 on:** July 14, 2011, 01:14:03 PM »

short workouts never worked for me
hard long workouts along with genetics have given my muscles that hard densle look
without diet or special eating
problem is people never give being natural a chance

Palpatine Q · « **Reply #41 on:** July 14, 2011, 01:17:23 PM »

Quote from: mesmorph78 on July 14, 2011, 12:42:46 PM

groink you have quite good delts... what does yur shoulder routine look like.

Thanks...but i don't have a shoulder day, I split them with back and chest

Ursus · « **Reply #42 on:** July 14, 2011, 01:18:34 PM »

i was going to train to press the 60kg KB in my gym.

Now I just want to press it without trianing for it specifically using KB's

Tito24 · « **Reply #43 on:** July 14, 2011, 01:20:25 PM »

local hero · « **Reply #44 on:** July 14, 2011, 01:33:45 PM »

Quote from: The Coach on July 14, 2011, 09:38:58 AM

Today is shoulder day......

Three rounds pre-hab exercises in circuit fashion..

Wall slides
Y-T-W-L
Scap retractions

could you explain these.. i do somthing similar, always looking for new/better solutions

DroppingPlates · « **Reply #45 on:** July 14, 2011, 01:39:10 PM »

Quote from: mesmorph78 on July 14, 2011, 09:47:18 AM

No my sets grow quite fast plus I'm not a fan of that square shoulder look
Eg Jay Nasser kamali rhul... I believe the tri at the back should stick out more than the rear delts

Haha oh boy, so you like the the same hanging delt look like 99% of the gym rats? Nasser and Ruhl got their monster delts not from training or regular gear, as a GB vet you should know that.

DroppingPlates · « **Reply #46 on:** July 14, 2011, 01:41:17 PM »

Quote from: Tito24 on July 14, 2011, 01:20:25 PM

Yogi finally discovered the keto diet

mesmorph78 · « **Reply #47 on:** July 14, 2011, 01:45:07 PM »

Quote from: Groink on July 14, 2011, 01:17:23 PM

Thanks...but i don't have a shoulder day, I split them with back and chest

ok what do you do for them... main excersises
and why dont you have a day for them?

2ND COMING · « **Reply #48 on:** July 14, 2011, 01:47:50 PM »

I actually did upper body like an hour ago.

warmed up with a 165lb barbell. Dont have a power rack so i clean it and press it above my head. 5-8 slow reps. Two sets of these.

Then i begin with 235lb and work my way down.

235x40
230x25
225x25

Finish my last set with some db flyes. 50lbx10

makaveli25 · « **Reply #49 on:** July 14, 2011, 01:48:50 PM »

Quote from: dutchguy on July 14, 2011, 12:30:48 PM

No wonder you guys are all so small. Those marathon sessions are useless...

Honey Badger goes Heavy Duty.

Haha your cracking me up with this

Author Topic: About to hit shoulders what are you training today? (Read 4516 times)

Stavios