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Author Topic: How much protein do you really need? Oh brother...  (Read 4477 times)

mantronik

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Re: How much protein do you really need? Oh brother...
« Reply #25 on: August 16, 2011, 08:25:31 PM »
Quote from: DroppingPlates on August 16, 2011, 04:58:36 AM
Jou heb ik trouwens lang niet gezien hier, fawaka?
Me di, wroko nomo.
Faf i?
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Meso_z

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Re: How much protein do you really need? Oh brother...
« Reply #26 on: August 17, 2011, 02:20:27 AM »
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DroppingPlates

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Re: How much protein do you really need? Oh brother...
« Reply #27 on: August 17, 2011, 03:43:55 AM »
Quote from: mantronik on August 16, 2011, 08:25:31 PM
Me di, wroko nomo.
Faf i?

Oeps daar ga ik, hij spreekt natuurlijk 'vloeibaar' Surinaams  ;D
Ook aan het werk hier, kan wel een vakantie gebruiken  8)
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DroppingPlates

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Re: How much protein do you really need? Oh brother...
« Reply #28 on: August 17, 2011, 03:46:19 AM »
Quote from: Nails on August 16, 2011, 03:08:40 PM


Brutal eyeliner, "he" looks like an obese lesbo
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DK II

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Re: How much protein do you really need? Oh brother...
« Reply #29 on: August 17, 2011, 03:47:16 AM »
400-500g should be enough.
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DroppingPlates

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Re: How much protein do you really need? Oh brother...
« Reply #30 on: August 17, 2011, 03:49:50 AM »
Quote from: DK II on August 17, 2011, 03:47:16 AM
400-500g should be enough.

For breakfast or dinner?  ;D
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DK II

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Re: How much protein do you really need? Oh brother...
« Reply #31 on: August 17, 2011, 03:51:59 AM »
Quote from: DroppingPlates on August 17, 2011, 03:49:50 AM
For breakfast or dinner?  ;D

Dinner.


Well, obviously for the getbig mass monsers of Team 140lbs who eat pizza, Chinese and McDonald's all day, 30g ist more than enough.
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