Groink Fan Thread - Post Diet/Workout Regimen

[kiwiol]

I got to disagree with you my brother from another mother - groin has been melting down left right and centre for the past month - now i hope it is all just an act for GB lolz and he is not being serious cos the guy is comming across as seriously deluded so much in fact its like he is back on the crank. 

I've got a soft spot for all ex-SQUAD comrades haha

Wasn't referring to guys like you and Okami in my post. More of the noobs with a couple of hundred posts trying their level best to take jabs at Groink, following him from thread to thread.

[OptimusPrime1980]

Really ? this is taken 3 days before that pic..same weight. difference is i wasn't trying to fit myself into a small mirror...I could stand back and open up...I'm not narrow in the slightest

try this pose then, groink... your awesome width will fit into the reflexion of a lake .....doesn't it?

[gh15]

Never got that squatting thing they do. It's like they're shitting..

if you take the gut off,, look at the belly ,, cut it off...what do you stay with? you stay with .... 200lb bodybuilder,, since legs will go down in size....everything else will,, you stay with 200lb bodybuild...exactly where bodybuilder this height should be at hsi absolit best on gh and aas...

gh15 approved

[Palpatine Q]

try this pose then, groink... your awesome width will fit into the reflexion of a lake .....doesn't it?

What's your point ?

let it go already...we're done here...you guys need to keep up

[Rami]

so the last 30 years in bodybuilding progression have only seen an increase in gut mass?

[The RedMeatKid]

Groink, any chance you could answer my original question?

[TrueGrit]

if you take the gut off,, look at the belly ,, cut it off...

The guts need to go, not grow. 

[Palpatine Q]

Groink, any chance you could answer my original question?

Sorry..didn't think you were serious.

truth is very simple...I never dieted..ever, and I still don't, I eat WHATEVER..I just ate 5 slices of pepperoni pizza...when I was natty I was 14% bf....now the Tren has got me to 7-8%...I train and eat exactly the same...not one single thing is different

12-15 reps on everything, 3 exercises per bodypart, train VERY VERY hard, your eyes should be popping out of your head on rep 12..connect with your inner psycho and get three more. NEVER lose the feel of tension on the desired muscle, once you start just moving the weight from point A to point B, you are wasting your time.

[Palpatine Q]

And whether anyone believes me or not..one thing I can say is bodybuilding is ALL DRUGS..period.

I've been trying to look like this for ten years..and steroids did it in less than two months...it blows my mind

[OptimusPrime1980]

yeah... the gut and a little less leg mass.... looks stupid sometimes these days.... hams tooo big and quads to big...
sweep yesssssss.... but that is a shape thing....

and indeed what you will be left with is a 200 / 210 pound bb at 5'8 or 5'9...
6'1 about 220/225 and 6'2 230 / 235...
those numbers combine with bb's in the 80's....  good times!!!!
80's aas and hgh(no megadosing) NO SLIN.....

[chaos]

When you open a can of whoop-ass, Groink jumps out.

LMAO!!!!

[el numero uno]

Groink is still a natty, he says he uses tren just to make us feel better.

[Palpatine Q]

so the last 30 years in bodybuilding progression have only seen an increase in gut mass?

I feel that way, been saying it for the longest time...a 4% increase in quality mass of the desired muscle groups isn't worth a 20% increase in trunk size.

These guys have reached the point of diminishing returns 7 years ago and just keep going...it's going backwards IMO

[newmom]

Guns are warned not to play with Groink.


If paper beats rock, rock beats scissors, and scissors beats paper, what beats all 3 at the same time? Answer:Groink.


When you open a can of whoop-ass, Groink jumps out.


Groink once ate three 72 oz. steaks in one hour. He spent the first 45 minutes having sex with his waitress.


Groink eats transformer toys in vehicle mode and shits them out transformed into a robot.

lmao

[The RedMeatKid]

I'd be happy to look you did when you were natural...what supplements did you take?

[Palpatine Q]

I'd be happy to look you did when you were natural...what supplements did you take?

D aspartic acid

A HD...(estrogen blocker)

Somatomax ....GH releaser

I think they helped...but once I got on real shit I realized why everybody says if you're going to spend money on shit like that just get the real thing

[OptimusPrime1980]

try about 15/20 years ago....
late 80's early 90's, i think was the golden era...
physique wise and cultwise...

[The RedMeatKid]

Did you do any cardio?

[Palpatine Q]

try about 15/20 years ago....
late 80's early 90's, i think was the golden era...
physique wise and cultwise...

Yup....I would say That's more accurate...Ronnie Coleman is the only one who it was actually worth it to take all that shit...until the last couple years ....he was ridiculous

[Palpatine Q]

Did you do any cardio?

When I was natty I did...now I never do.

[newmom]

When I was natty I did...now I never do.

I hate you.

[The RedMeatKid]

I'll be ordering that stack off of bb.com in about 5 minutes.

[OptimusPrime1980]

ronnie is an alien.... not of this world...

[heycomedy]

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?

if this is groink, for real, then he is one of top getbig bodies
should unless drooling idiot get pussy
and just b careful about the roid doses
life perfect
whats problem?

[DK II]

I'll be ordering that stack off of bb.com in about 5 minutes.

Better order his current stack from gh15.