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Author Topic: GH15 - Questions and Answers  (Read 177983 times)
Fitness4Life
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« Reply #25 on: September 08, 2011, 10:39:50 PM »

Except for Elizabeth...

Elizabeth was a good woman, definitely not no americano whore!!!
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purenaturalstrength
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« Reply #26 on: September 09, 2011, 06:34:16 AM »

borderline mental handicap + bodybuilding obsession + steroidaz + growth hormona + insulino = zhack khan the second?

them black haters at his gym would be thrown into a state of confusion













(just joking zhack, you're a cool guy and legendary bench presser)
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slaveboy1980
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« Reply #27 on: September 09, 2011, 06:36:19 AM »

he needs to use deductive reasoning and start doggcrapp training


and no carbs after 6pm
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« Reply #28 on: September 09, 2011, 06:39:09 AM »

<a href="http://www.youtube.com/watch?v=cWO3SXfABLg" target="_blank">http://www.youtube.com/watch?v=cWO3SXfABLg</a>
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« Reply #29 on: September 09, 2011, 06:41:10 AM »

he needs to use deductive reasoning and start doggcrapp training


and no carbs after 6pm

first and foremost he needs steroids because he wants to be a bodybuilder


as the bible said in the gospel of 2011

"BODYBUILD = HORMONES!

NO HORMONES = NO BODYBUILD!!!!"


and if he wants to be natural he should train accordingly, not so many exercises and sets, but short heavy training and definitely not doggcrapp which is for advanced drug addicts bodybuilders
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« Reply #30 on: September 09, 2011, 06:42:28 AM »

<a href="http://www.youtube.com/watch?v=cWO3SXfABLg" target="_blank">http://www.youtube.com/watch?v=cWO3SXfABLg</a>

yes zhack khan is really an amazing presser, i don't know much about his other lifts or about his physique. just admiring his bench pressing feats

<a href="http://www.youtube.com/watch?v=l9auCdq6Afc" target="_blank">http://www.youtube.com/watch?v=l9auCdq6Afc</a>
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« Reply #31 on: September 09, 2011, 06:42:49 AM »

you catch on quickly holmes  Undecided
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« Reply #32 on: September 09, 2011, 06:44:29 AM »

you catch on quickly holmes  Undecided
language barrier  Undecided, sorry i missed the point/joke, friend.
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« Reply #33 on: September 09, 2011, 07:55:54 AM »

<a href="http://www.youtube.com/watch?v=l9auCdq6Afc" target="_blank">http://www.youtube.com/watch?v=l9auCdq6Afc</a>

Exactly how I now bench press. With less weight and less reps lol
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« Reply #34 on: September 09, 2011, 08:06:13 AM »

If he starts using...he would actually look good. add muscle and lean out.

He has very good foundation.
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« Reply #35 on: September 09, 2011, 08:53:33 AM »

If he starts using...he would actually look good. add muscle and lean out.

He has very good foundation.

he reads getbig, what is he waiting for? seriously
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« Reply #36 on: September 09, 2011, 10:23:52 AM »

What exactly did Shawn Ray tell the DEA?
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« Reply #37 on: September 09, 2011, 10:25:43 AM »

If he starts using...he would actually look good. add muscle and lean out.

He has very good foundation.

lol that fool is like 30 years old.lol!!!!! great foundation for an old man
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« Reply #38 on: September 09, 2011, 10:26:40 AM »

<a href="http://www.youtube.com/watch?v=FZ1UMaAosV8" target="_blank">http://www.youtube.com/watch?v=FZ1UMaAosV8</a>
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« Reply #39 on: September 09, 2011, 04:59:11 PM »

GH15 why when i diet and adjust to lose 1500 calories a day i lose 1 kilogram or little more than 2 pounds every day then suddenly when my weight goes down and down the rate of loosing my weight slowly decreases???for example today am 90kg (200 pounds) and adjust to lose basicly around 1500 calories which is 200grams of body fat...then every morning i weight myself on empty stomach and my weight decreases by 1 kg (2 pounds) every day...for days i lose the weight like this and then i hit a phase whwew i keep the deficit the same 1500 calories but my weight now decreases slowly like in range 200-300 grams a day???
I know that that the more i weight the more water i hold cause the body is 70% water...and i know that with this defficit of 1500 calories i slow down my metabolism but this is not a competition diet or something like that but just diet for week or two (so i dont want to hear you that i slowed down my metabolism cause i know it lol)
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« Reply #40 on: September 09, 2011, 08:54:35 PM »

Why do you call yourself " TheGift... " Huh We already have one of those !! Although, it would be funny if he changed his name to Philsulin Heathbar. Cheesy Cheesy
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« Reply #41 on: September 09, 2011, 11:15:14 PM »

haha, hi Phil.  Grin

Having trouble with your Mr. Olympia diet?  Grin
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« Reply #42 on: September 09, 2011, 11:16:51 PM »

homeostasis...


and a lack of the right dope.
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« Reply #43 on: September 09, 2011, 11:53:43 PM »

i don't understand why some people thinks of the diet like rocket science
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« Reply #44 on: September 10, 2011, 12:00:10 AM »

GH15 why when i diet and adjust to lose 1500 calories a day i lose 1 kilogram or little more than 2 pounds every day then suddenly when my weight goes down and down the rate of loosing my weight slowly decreases???for example today am 90kg (200 pounds) and adjust to lose basicly around 1500 calories which is 200grams of body fat...then every morning i weight myself on empty stomach and my weight decreases by 1 kg (2 pounds) every day...for days i lose the weight like this and then i hit a phase whwew i keep the deficit the same 1500 calories but my weight now decreases slowly like in range 200-300 grams a day???
I know that that the more i weight the more water i hold cause the body is 70% water...and i know that with this defficit of 1500 calories i slow down my metabolism but this is not a competition diet or something like that but just diet for week or two (so i dont want to hear you that i slowed down my metabolism cause i know it lol)
Whats you exact diet?

200-300 grms a day loss (lol) is fine. That makes for about 2 kilos a week loss.

Thats the normal.

The first days you always lose a lot..its water weight.
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« Reply #45 on: September 10, 2011, 04:06:45 AM »

10 years ago minus 24 hours ...in austalia it will be very soon exactly 10 years ago...a very black day happened in americana ,,everything has changed since that day due to an action of fanatic arab muslim terorists that wanted no americana ,,

THEY FAILED,,

i have become part of americana in the last 10 years,, in blood!,, thus gh15 decided to halt postings until september 12th eastern standard time america in respect of the victims of that cursed day

IM PART OF AMERICANA IN BLOOD AND HEART! WE NEVER GIVE UP ,, WE ALWAYS WIN ,,ALWAYS!

godbless america

gh15 approved 9/10/2011
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« Reply #46 on: September 10, 2011, 04:11:43 AM »

x2, no posting tomorrow.


We stand united against these fucking terrorists.
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« Reply #47 on: September 10, 2011, 04:12:22 AM »

gh15 : u just lost all the respect I had. Go back to australia and you know what I mean...
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« Reply #48 on: September 10, 2011, 04:16:39 AM »

10 years ago minus 24 hours ...in austalia it will be very soon exactly 10 years ago...a very black day happened in americana ,,everything has changed since

Lee Priest was born    Huh   Shocked
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« Reply #49 on: September 10, 2011, 04:20:59 AM »

 Huh Huh Huh Huh Huh Huh Huh

http://www.getbig.com/boards/index.php?topic=393086.0;topicseen
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