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Author Topic: Layne Norton Squats 610 and 500 for 8. Video.  (Read 11293 times)

Bosch

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #25 on: August 14, 2011, 07:14:00 AM »
He almost folds in half at the lower point of movement. Won't end well.
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The True Adonis

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #26 on: August 14, 2011, 07:15:16 AM »
Quote from: Ursus on August 14, 2011, 07:08:17 AM
Can you explain what you mean by 'doofus' bones?

My wrists are barely 7"
Post your Forearms and Triceps.  Forearms are the dead giveaway that you have Doofus Bones.

Take Johnny Falcon, he is taller than you minus the Doofus Bones, minus the Doofus Forearms.

He is more birdy than doofus.
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mesmorph78

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #27 on: August 14, 2011, 07:16:35 AM »
Quote from: The True Adonis on August 14, 2011, 06:57:36 AM
Again, he is not like me.  I have thin Bird-Bones that are not really suitable for big lifts.  I don`t do too bad on my own, but its very difficult.  I also have a pea-sized head unlike your Down`s Syndrome Noggin.

Layne is the opposite of me in that he may be nearly as tall as I, he has Doofus Bones as I stated.


Do you believe in pointless endeavours...
You typed all the above and it still changes nothing ...
Like I said I'm only Interested in the strength factor...
Fat skinny tall short I dont care all I see is the amount of weight on the bar
You seem to have some kind of complex because your lanky Or whatever
Seek help
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Ursus

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #28 on: August 14, 2011, 07:16:47 AM »
I will do so later.

My forearms are big, but my wrists and bones very small. Bone structure is very light.
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #29 on: August 14, 2011, 02:27:51 PM »
Fuck man, what if Layne eventually is the worlds strongest weightlifter of all times? How are we going to work this out and deal with that acheivement?
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #30 on: August 14, 2011, 02:29:37 PM »
can someone translate this knowledge from Layne

"Testing out my deadlift after the base mesocycle of smolov."
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #31 on: August 14, 2011, 02:33:18 PM »
actually laynes calves and arms have doubled in size, he actually has some shape to his calves now. how does one gain there mass all of a sudden when approaching 30 after already 10 years of lifting?
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cephissus

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #32 on: August 14, 2011, 02:35:47 PM »
Quote from: Johnny Falcon on August 14, 2011, 02:33:18 PM
actually laynes calves and arms have doubled in size, he actually has some shape to his calves now. how does one gain there mass all of a sudden when approaching 30 after already 10 years of lifting?

 ???  :D
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The True Adonis

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #33 on: August 14, 2011, 02:54:16 PM »
Quote from: Johnny Falcon on August 14, 2011, 02:29:37 PM
can someone translate this knowledge from Layne

"Testing out my deadlift after the base mesocycle of smolov."
Its a pretty good squat program.  I think I might try it out and see what happens, although I think they want you to eat 4000 calories which I probably won`t do.
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Nirvana

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #34 on: August 14, 2011, 03:03:38 PM »
I hope he has an accident similar to JP Fux oneday.

i wouldn't even call 911 i'd just point and laugh.
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kyomu

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #35 on: August 14, 2011, 03:09:33 PM »
A funny dude.
I wish if we had a nut like this in our gym.
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #36 on: August 14, 2011, 03:13:00 PM »
Quote from: The True Adonis on August 14, 2011, 02:54:16 PM
Its a pretty good squat program.  I think I might try it out and see what happens, although I think they want you to eat 4000 calories which I probably won`t do.

you are not the first layne has fooled and certainly not the last. Theres no magical training that makes you squat 500 pounds for reps
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hangclean

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #37 on: August 14, 2011, 03:31:06 PM »
squats were all high.
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Howard

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #38 on: August 14, 2011, 03:31:30 PM »
Quote from: Johnny Falcon on August 14, 2011, 03:13:00 PM
you are not the first layne has fooled and certainly not the last. Theres no magical training that makes you squat 500 pounds for reps
Since you are so obssessed with Layne why don't you just jerk off over his pics/vids and offer to blow him.
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #39 on: August 14, 2011, 03:39:08 PM »
Quote from: Howard on August 14, 2011, 03:31:30 PM
Since you are so obssessed with Layne why don't you just jerk off over his pics/vids and offer to blow him.
hows the cave brother?
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MONSTER_TRICEPS

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #40 on: August 14, 2011, 03:40:24 PM »
Smolov doesn't work for all people. It's fukcing hard, the volume is deadly if youre not used to squatting 1 time a week.  ;D Good luck.
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Marty Champions

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #41 on: August 14, 2011, 03:42:10 PM »
Quote from: MONSTER_TRICEPS on August 14, 2011, 03:40:24 PM
Smolov doesn't work for all people. It's fukcing hard, the volume is deadly if youre not used to squatting 1 time a week.  ;D Good luck.

lulz at specific routines rep ranges making you magical nigroid strenth
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Howard

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #42 on: August 14, 2011, 03:45:16 PM »
Quote from: Johnny Falcon on August 14, 2011, 03:39:08 PM
hows the cave brother?

LOL, good one!

FYI, the cave is dark and damp, like your mom's a-hole. :P
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Howard

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #43 on: August 14, 2011, 03:46:37 PM »
Quote from: Johnny Falcon on August 14, 2011, 03:39:08 PM
how's the sex with my mother?

She has a tight fartlocker and I think she gives good head.
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Papper

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #44 on: August 14, 2011, 03:48:49 PM »
uuuhh.. i couldn't find the mute button fast enough. it's one thing to get yourself pumped by jumping, shaking and scream to raise adrenaline, but you don't need to echo some ultra cheesy 80's b-movie trailer voice over lines in the process.  
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MONSTER_TRICEPS

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #45 on: August 14, 2011, 03:53:07 PM »
Quote from: Johnny Falcon on August 14, 2011, 03:42:10 PM
lulz at specific routines rep ranges making you magical nigroid strenth

If you can handle it; expect to gain +- 40 pounds on your squat. Yes that is in only 3 weeks. But imo it is impossible for the average lifter to do such a program (although i've seen naturals who did it, and made VERY good gains).
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Howard

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #46 on: August 14, 2011, 03:54:06 PM »
Quote from: papercut on August 14, 2011, 03:48:49 PM
uuuhh.. i couldn't find the tissues fast enough. it's one thing to get yourself off by jumping, shaking and scream , but I don't need to echo some ultra cheesy 80's  X-movie trailer  over GAY Porn  lines I use in the jerking off process.  
Fixed
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Howard

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #47 on: August 14, 2011, 03:56:13 PM »
Quote from: MONSTER_TRICEPS on August 14, 2011, 03:40:24 PM
Smolov doesn't work for all people. I'm fukcing hard, the erection I have  is deadly if youre not used to getting ass fuked at least 1 time a week.  ;D Good luck.
fixed
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MONSTER_TRICEPS

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #48 on: August 14, 2011, 03:57:32 PM »
That's right... now bend over and get plowed, you fat disgusting bitch.
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Swlabr

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Re: Layne Norton Squats 610 and 500 for 8. Video.
« Reply #49 on: August 14, 2011, 03:58:10 PM »
What a blowhard, ffs. Kids at bodybuilding.com worship this idiot.
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