2g protein per kg? Mythology or reality?

[OTHstrong]

true story

let me guess, video or it didn't happen

[tbombz]

3 meals per day, a large amount of protein at each meal, calories as you see fit depending on your goal.  simple. no need to count grams of macronutrients.

[dustin]

3 meals per day, a large amount of protein at each meal, calories as you see fit depending on your goal.  simple. no need to count grams of macronutrients.

After a while you should know how to eye out macros. They also matter less and less over time, unless you're dieting hard or on very little drugs.

[Stavios]

let me guess, video or it didn't happen

haha no I agree with you bro I need about 300gr also

[The True Adonis]

Oh yeah, I need 900 grams because I "feel" it working.

[Stavios]

Oh yeah, I need 900 grams because I "feel" it working.

You are not on a GHona and all roids buffet like us, you can't understand 

[The True Adonis]

You are not on a GHona and all roids buffet like us, you can't understand  

Why not 900 instead of 300?


Danta Crappona Approved.

[Meso_z]

Ive brought my intake from 330 ( ) to 200-230.......no diference. lol 

[Stavios]

Why not 900 instead of 300?


Danta Crappona Approved.

300 really isn't that much at ALL if you count the protein from everything you eat, not just the meat


not a lot of food at all

[Stavios]

Ive brought my intake from 330 ( ) to 200-230.......no diference. lol 

yeah but that's because you are a stripper, you burn a lot of calories while dancing

[Tito24]

[flinstones1]

who's that fat bitch? Youve had better days, Tito

[BiGHer]

. I feel for Branch actually....to think of all the times you wanted to go home after a night at the movies with your beautiful wife and grab some Wendy's burgers, fuck, cuddle, and crash off to sleep...little Branch doesnt quite have that luxary.  He makes his wife wait for sex until he takes that insulin shot,  even on their anniversary . The rules in their house are quite simple really..For Trish she knows she gets 20 minutes of sex with humalog, 40 minutes with R before branch has to eat.    NO! not 5 minutes with humalog and 30 minutes like you are all led to believe from this bullshit on the boards. then you fellas grit your teeth making this face calling me a liar like I dont know what Im talking about. You say, "bububbuttt t thats 20 minutes with humalog flinstones you liar he would go hypo by then!  

 Guys..cant you tell that Branch is not all there? He is a lost soul and death is nothing to him.  For humulin R branch waits for 60 minutes  after 10iu shot before he eat! One damn hour.... Not 15 minutes like you do with your little emergency chocolate bar in your backpack and 150grams of carbs from grapejuice wth your measly 5iu postworkout shot that wont do jack shit. He has not eaten one meal in the past 10 years, that contained more than 5 grams of carbohyrdrates without taking a shot of insulin.  Usually during this spare  time while his wife is getting his food he comes to getbig on one of his gimmicks when all of you are off to sleepin.  Only when he gets up to take a piss and catches a glimpse of himself in the mirror, to see the disgusting human being he has become does he lay his head, off to sleep.

Ouch Flinstones... Brachs ears were ringing when you wrote this one! lol

[DOGGCRAPP]

First a study, then an abstract or two, then he'll recommend a dangerously obscene amount of protein. You should know the danta drill already.

Liar danta.

Yea because there is SOOO much money in the protein business...LOL.
There is no money in the protein business...its heavy to ship, the profit on it is awful, and its laughable compared to someone making a bottle of capsules for $3.00 to $6.00 and selling it for $29.95 to $69.95 to people. Do you think Nutrex became multimillionaires off of protein powder or Lipo-6? Do you think Gaspari made his millions off of protein powder or his capsulized products? Think.

I put a study up of the leading researcher in the field of protein no more no less as it pertains to this subject. Take from it what you will.....here is some marketing for you also. I dont want anyone from Getbig ever buying protein or supplements from my site (not even going to name the website because I dont want to be accused of side marketing)....thats how much i need sales from this site.

My company makes money being a custom manufacturer for other supplement companies....Ill let them worry about trying to sell products to you guys.

So back to the subject at hand...Peter Lemon states he thinks their is an adaptive process going on with hard training bodybuilders over the long term (which is interesting)...especially with enhanced bbers.

[Meso_z]

yeah but that's because you are a stripper, you burn a lot of calories while dancing

[The True Adonis]

Yea because there is SOOO much money in the protein business...LOL.
There is no money in the protein business...its heavy to ship, the profit on it is awful, and its laughable compared to someone making a bottle of capsules for $3.00 to $6.00 and selling it for $29.95 to $69.95 to people. Do you think Nutrex became multimillionaires off of protein powder or Lipo-6? Do you think Gaspari made his millions off of protein powder or his capsulized products? Think.

I put a study up of the leading researcher in the field of protein no more no less as it pertains to this subject. Take from it what you will.....here is some marketing for you also. I dont want anyone from Getbig ever buying protein or supplements from my site (not even going to name the website because I dont want to be accused of side marketing)....thats how much i need sales from this site.

My company makes money being a custom manufacturer for other supplement companies....Ill let them worry about trying to sell products to you guys.

So back to the subject at hand...Peter Lemon states he thinks their is an adaptive process going on with hard training bodybuilders over the long term (which is interesting)...especially with enhanced bbers.

Why are you here?  Nobody likes you.

[Coach is Back!]

Why are you here?  Nobody likes you.

Pot meet kettel

[newmom]

Why are you here?  Nobody likes you.

oh jesus who's here for a popularity contest..

Dante, some may not agree, but he don't spew shit either

[Disgusted]

Pot meet kettel

lol really

[The True Adonis]

oh jesus who's here for a popularity contest..

Dante, some may not agree, but he don't spew shit either

The man has built his entire existence upon pillars of shit.

[WillGrant]

Dante, some may not agree, but he don't spew shit either

Yes he does - the bloated high blood pressure laden fat fuck is full of shit.

[WillGrant]

The man has built his entire existence upon pillars of shit.

QFT

[roccoginge]

300 really isn't that much at ALL if you count the protein from everything you eat, not just the meat


not a lot of food at all

6 meals at 50g each, it's a little bit of work cooking and eating, but easily done.  I did it while working fulltime and going to college.  Working in the gym made it alot easier though.

[The True Adonis]

6 meals at 50g each, it's a little bit of work cooking and eating, but easily done.  I did it while working fulltime and going to college.  Working in the gym made it alot easier though.

You forgot to mention that in the end, it was totally pointless. 

[bike nut]

Is this Madonna's daughter Lourdes?