Yet more reasons Mcdonalds and the like are making people fat and clogging their arteries.
Negative Effects Of Eating Unhealthy Fast Food
By nata on April 10, 2010
There are 6 negative effects of eating unhealthy fast food, you must know them :
1.Fast food is high energy density. More than 65 percent higher than the normal diet and twice the recommended healthy diets which makes us eat more than usual. Energy density refers to the calories in food element is on their weight. Foods with high energy density systems confuse the brain’s appetite, which is based only on the portion size control.
2.British scientists from the Medical Research Council Human Nutrition Centre and the London School of Hygiene and Tropical Medicine found that re-eat McDonald’s or Burger King or KFC that people often gain weight and adipose. This is because fast food is not only a lot more calories than traditional food, but also more normal appetite control system to undermine it.
3.Eat a Big Mac and fries, the body consumes almost twice as many calories as you can if you want the same weight of pasta and salads to eat. Fast food obesity epidemic channels to bring people to more calories than you need to eat advertising.
4.McDonald’s, KFC and Burger King menu, food intake data from the site Fast-Food “, found that when we eat food, the high energy density, are not to reduce their size to get more calories than we are. We today’s society has a weak innate ability to foods to detect high energy density. food is determined by the size of the component, but the fast-food meal is much more intense as the size of a healthy diet. The conclusion is that we cheated was all eat too much food.
5.People get fat eating regular portion sizes, but because the food is a high energy density, weight gain of people. Evolutionary terms, the human appetite for food for the low energy density. In other parts of the world where food is still eating dots, obesity is almost non-existent. Our bodies were never designed to cope with high energy dense foods consumed in the West. This is the main reason why the fast food contribute to obesity sharp.
6.Another fact is that fast food may increase the risk of clogged arteries that can cause a heart attack to increase. Scientists Veterans Medical Center in San Francisco, have shown that the type of fat, called oxidized fat, can accelerate the stones in the arteries of accumulation. And also many kinds of fast food like hamburgers, pizza and fries are loaded with fat oxidation. Finally, fast-food diet high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our body needs fiber and healthier types of fat. Fast food is a nutritional model, what is recommended in a healthy body.
