Max out day, went disastrous!Backsquat
So I tried some deads:
190kg easy and hurt my fucking back in the lockout. Note that I do my pulls with a arched back.
I decided that I'm done with chasing PR's and lifting heavy.
Going to train bb style from now on. 8 reps at least.
Fuck this shit. I have been training for strength for years but I'm not going to be the guy who fucked every joint in his body at 40.
I don't need any more wakeup calls than this.