Author Topic: Bodybuilding for the Poor - Phase 1 & 2 (Read 37755 times)

Nails · « **Reply #100 on:** August 31, 2011, 04:28:06 PM »

if 1/2 cup of Egg Whites = appx 4-5 Egg Whites how many cups would you chug for that meal GH15?

bigbobs · « **Reply #101 on:** August 31, 2011, 05:33:58 PM »

Thanks gh15, great thread. While I won't specifically buy the exact items for the poor bodybuilder because luckily I'm not poor, it gives a good frame of reference as to how clean vs not-clean one should eat and you can substitute other foods with similar macros that may cost more if you're also not poor.

Also not sure why everyone says egg whites are so expensive? At the local costco they come in packs of 3 500 ml cartons. One 500 ml carton is about 1.2 lbs, and the price is $5.85. So basically $1.95 for 1.2 lbs or 56 grams of protein. Probably one of the cheapest protein sources out there.

nosleep · « **Reply #102 on:** August 31, 2011, 06:45:35 PM »

Quote from: Nails on August 31, 2011, 02:44:39 PM

Lots of city people here that don't live next to chicken farms.. so please, whats the source behind this 30lbs of egg whites for $50..... because i see them on BB.com for $276 for 30lbs if you do the math

LOCAL WHOLESALERS! ONLY AVAILABLE TO RESTAURANTS AND SUCH SHIT.TALK TO THEM. GET A DEAL.

nosleep · « **Reply #103 on:** August 31, 2011, 06:47:42 PM »

Quote from: Iceman1981 on August 31, 2011, 03:58:08 PM

Found this on Google

Liquid Egg Whites - 30lbs - $65

http://www.healthyeggwhites.com/product/14952086

They only ship with in America though.

NO THAT WONT WORK. UNLESS THEY DO FREE SHIPPING.30LB SHIPPING? FROZEN PRODUCT-- OVERNIGHT!!!!?

SHIP 30LBS...DO IT,ULL PAY THROUGH YOUR BUTTHOLE. SHIP OVERNIGHT? ULL PAY THROUGH UR PEE HOLE.

SHIP THROUGH BOTH? MIGHT AS WELL SEW UP YOUR HOLES AND UNDERSTAND U GOT RAPED SO BAD THEY CAN NEVER FUNCTION AGAIN.

nosleep · « **Reply #104 on:** August 31, 2011, 06:50:38 PM »

Quote from: Nails on August 31, 2011, 04:28:06 PM

if 1/2 cup of Egg Whites = appx 4-5 Egg Whites how many cups would you chug for that meal GH15?

1C EGG WHITES= 26G PROTEIN.

FROM THERE WORK IT BRAH.

BTW LIQUID EGG WHITES TASTE LIKE NOTHING REALLY..ITS NOT BAD AT ALL...NO BAD TASTE AND IVE HAD ZERO DIGESTION PROBLEMS THUS FAR AND IM PRONE TO THEM FWIW.

g101 · « **Reply #105 on:** August 31, 2011, 08:38:10 PM »

eggwhites taste good

lyquid · « **Reply #106 on:** August 31, 2011, 08:41:48 PM »

Quote from: g101 on August 31, 2011, 08:38:10 PM

eggwhites taste good

when are you doing phase 3 gh15. I been checking all day. I need my gh15 read. I been excited all day master

Iceman1981 · « **Reply #107 on:** August 31, 2011, 08:46:46 PM »

Quote from: nosleep on August 31, 2011, 06:47:42 PM

NO THAT WONT WORK. UNLESS THEY DO FREE SHIPPING.30LB SHIPPING? FROZEN PRODUCT-- OVERNIGHT!!!!?

SHIP 30LBS...DO IT,ULL PAY THROUGH YOUR BUTTHOLE. SHIP OVERNIGHT? ULL PAY THROUGH UR PEE HOLE.

SHIP THROUGH BOTH? MIGHT AS WELL SEW UP YOUR HOLES AND UNDERSTAND U GOT RAPED SO BAD THEY CAN NEVER FUNCTION AGAIN.

I don't live in America so it's of no use to me anyway. I believe nails said he will drive there since it's not that far from him.

lyquid · « **Reply #108 on:** August 31, 2011, 08:49:37 PM »

they have at my wal mart and grocery stores egg white cartoons of 16 or 18 for sale of 1 dollar and usual price is about a 1.50. Can't go wrong there.

gh15 · « **Reply #109 on:** August 31, 2011, 09:08:56 PM »

Quote from: lyquid on August 31, 2011, 08:41:48 PM

when are you doing phase 3 gh15. I been checking all day. I need my gh15 read. I been excited all day master

im pissed about luke death,, im too mad to write it now,, tomorow

gh15 approved

flinstones1 · « **Reply #110 on:** August 31, 2011, 10:35:25 PM »

since trenforlife remioneded me about this, and I dont want to start a new thread about a small subject, what are your guys thoughts on this? I believe ifbb undercover is Craig Titus right?

wanted to know your experience with Trenbalone? This will be my first cycle using it.

Trenbalone. Are you referring to all that useless yellow stuff people are making from melting down the pellets in oil and then selling it to a bunch of suckers? I seriously doubt that you or anyone else has any real trenbalone floating around. That drug has been long gone for years and years. You have a bunch of these so-called gurus melting down Finilplex Pellets (tren pellets designed to be injected into cattle) and mixing them in oil. All it takes is one idiot who is loaded up on test and this idiotic mix to say he's growing like never before and everyone will join in buying the stuff. Fact is that it's the testosterone that is working and not the so-called tren. My advice to you is to throw the crap out because it is useless! All these companies selling the shit were started from people trying to get rich, and they are. I've been laughing at this tren thing ever since Finilplex hit the scene about 6 years ago. There is no real Tren!

gh15 · « **Reply #111 on:** August 31, 2011, 10:55:20 PM »

Quote from: flinstones1 on August 31, 2011, 10:35:25 PM

since trenforlife remioneded me about this, and I dont want to start a new thread about a small subject, what are your guys thoughts on this? I believe ifbb undercover is Craig Titus right?

wanted to know your experience with Trenbalone? This will be my first cycle using it.

Trenbalone. Are you referring to all that useless yellow stuff people are making from melting down the pellets in oil and then selling it to a bunch of suckers? I seriously doubt that you or anyone else has any real trenbalone floating around. That drug has been long gone for years and years. You have a bunch of these so-called gurus melting down Finilplex Pellets (tren pellets designed to be injected into cattle) and mixing them in oil. All it takes is one idiot who is loaded up on test and this idiotic mix to say he's growing like never before and everyone will join in buying the stuff. Fact is that it's the testosterone that is working and not the so-called tren. My advice to you is to throw the crap out because it is useless! All these companies selling the shit were started from people trying to get rich, and they are. I've been laughing at this tren thing ever since Finilplex hit the scene about 6 years ago. There is no real Tren!

the murderer was pathological liar pay no attention to any quotes of his ever,, he used mega doses of trenbolona poweders from china before all the rest of this generation ,, that fuckin liar i swear no wonder matarazza ran away and never look back to bodybuild

gh15 approved

g101 · « **Reply #112 on:** September 01, 2011, 03:32:07 PM »

yes it was rumored that Titus was behind bodybuilding.com's Undercover pro..

bashing trenbolona so he keeps it all for himself and on the down low $:-\$ .. smart move i guess until gh15 came to shed light to the masses

Vince B · « **Reply #113 on:** September 01, 2011, 05:06:54 PM »

I feel sorry for the ~~muscleheads~~ knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

che · « **Reply #114 on:** September 01, 2011, 05:08:09 PM »

Quote from: Vince Basile on September 01, 2011, 05:06:54 PM

I feel sorry for the ~~muscleheads~~ knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

Vince you look like shit ,no offense.

tbombz · « **Reply #115 on:** September 01, 2011, 05:11:59 PM »

gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound

che · « **Reply #116 on:** September 01, 2011, 05:14:46 PM »

Quote from: tbombz on September 01, 2011, 05:11:59 PM

gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound

Save your money TBombz ,30g to 40 g is all you need.

g101 · « **Reply #117 on:** September 01, 2011, 05:17:19 PM »

Quote from: Vince Basile on September 01, 2011, 05:06:54 PM

I feel sorry for the ~~muscleheads~~ knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

SHUT UP ! YOU ARE USELESS

jdooly · « **Reply #118 on:** September 01, 2011, 07:32:49 PM »

Quote from: tbombz on September 01, 2011, 05:11:59 PM

gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound

ya man, your body simply doesn't need that much per serving. 40gram is plenty per meal X 5-6 meals.

tbombz · « **Reply #119 on:** September 01, 2011, 08:53:08 PM »

gh15 i went ahead and bought 25lbs of whey isolate. its the cheapest source of protein i could find. ill be taking a 75 gram shake in the morning and a 75 gram shake at lunch and then eating regular food for dinner. how does this sound?? (che and jdooly, i only do 3 meals per day so i think 40 grams would be too little)

gh15 · « **Reply #120 on:** September 01, 2011, 09:16:36 PM »

Quote from: che on September 01, 2011, 05:08:09 PM

Vince you look like shit ,no offense.

its ok he is known as a crazy fella,, nothing knew,, was arguing bobbie chick for yeards on the same subject he was alwasy wrong about,, he always think he is right when he is wrong ,, he actualy argued with someone who run the shows now day ,, he like arguing its ok

gh15 approved

nosleep · « **Reply #121 on:** September 01, 2011, 09:17:51 PM »

Quote from: Vince Basile on September 01, 2011, 05:06:54 PM

I feel sorry for the ~~muscleheads~~ knuckleheads reading this thread. What a load of crap gh15 is telling you guys. What a boring diet he proposes. Get a thick textbook in nutrition from a university

bookstore and use it for the best information on the subject. At the end of each chapter will be a long bibliography. That is intelligent bodybuilding. You don't need all that protein and any excess will be

converted to energy anyway. Only on Getbig are so many so foolish. gh15 should be permanently banned from all bodybuilding boards.

SHUT UR FUCKIN MOUTH.

g101 · « **Reply #122 on:** September 01, 2011, 09:30:50 PM »

i say we make a poll to ban Vince... you are USELESS.. and you are distracting gh15 from making phase 3 for the poor bodybuilders

nosleep · « **Reply #123 on:** September 01, 2011, 09:38:39 PM »

Quote from: g101 on September 01, 2011, 09:30:50 PM

i say we make a poll to ban Vince... you are USELESS.. and you are distracting gh15 from making phase 3 for the poor bodybuilders

THIS IS TRUE.

MAKE PHASE 3 GH15. DISREGARD WHAT OTHERS ARE SAYING. UR PUPILS ARE EAGER TO LEARN.

lyquid · « **Reply #124 on:** September 01, 2011, 10:12:37 PM »

hpfully gh15 is up to phase 3 tonight. I Keep checkin for it.