Author Topic: Bodybuilding for the Poor - Phase 1 & 2  (Read 35224 times)

gh15

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Bodybuilding for the Poor - Phase 1 & 2
« on: August 30, 2011, 03:27:49 AM »
ok so you decided you want to be bodybuilder,, for whatever reason doesnt matter,, you want to look like bodybuilder,, ok but you are not rich ,, you are college student or poorer for waht ever reason ,,

the beggining stage,, phase 1


this is general phase that will preced the following stages

you first and formost put the following group of individuals under complete and utter ignore,, as in you dont take anytihng they say in ,, you always read them knowing they lie for whatever reason:

the group of individuals:

ron heris

layne nortom

danta and sons from the scam company true protien ,,

all fake natural profesionals/amatuers

those are the main ones needed to completely put on ignore and while reading their balonie ...completely isolate yourself and know they lie all the time for whatever reason and agenda to bring money to their pocket ,, they strive on you,, they want you ,, like a prisoner who hasnt had sex with woman for 5 years,, they WANT you bad! and they will stop at nothign with nice label ,, nice lies,, nice shieny advertizment on steroid boardings,, nice desks in expos,, hormonized bodybuild who advertize for them ,, etc etc etc,, everything they can to sell natural illusion will be used,,  so thats that,, reason i mention only the above and not rich gaspari is because he tried to bring real hormones to the market....reasoni didnt mention getny is because i did mention him and he is part of the fake naturals profesional/amatuers


so thats that,, this is first step ,, on your way to become a bodybuilder if you have limited amount of money and income


second stage that will come later on tomorow is about the foods and the drugs needed for your level of low income and the approach

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Re: bodybuilding for the poor,, phase 1
« Reply #1 on: August 30, 2011, 03:50:04 AM »
Bump for true education  :D
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trapz101

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Re: bodybuilding for the poor,, phase 1
« Reply #2 on: August 30, 2011, 03:57:08 AM »
what about now?? can't wait until tomorrow  ;D
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ManBearPig...

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Re: bodybuilding for the poor,, phase 1
« Reply #3 on: August 30, 2011, 04:49:59 AM »
what about now?? can't wait until tomorrow  ;D

if he's a real pro bodybuilder, he'll probably be at the gym for the next 14 hours training forearms or some shit, so give him time.
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The_Iron_Disciple

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Re: bodybuilding for the poor,, phase 1
« Reply #4 on: August 30, 2011, 06:30:38 AM »
I'm all ears, Gh15 !!!! I'm BURIED in bills, currently.  Can't wait to hear your recommendations !!!!!!!! 8)

MB

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Re: bodybuilding for the poor,, phase 1
« Reply #5 on: August 30, 2011, 06:37:34 AM »
Joe Weider used to recommend a good B Complex vitamin for those with limited funds.  I'm thinking gh15 is going to disagree with the Master Blaster.   

deceiver

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Re: bodybuilding for the poor,, phase 1
« Reply #6 on: August 30, 2011, 06:45:48 AM »
Well



This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.

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Re: bodybuilding for the poor,, phase 1
« Reply #7 on: August 30, 2011, 07:33:14 AM »
Well



This is an example of bodybuilder on VERY low budget. 500g of cottage cheese (very cheap in Poland), 7 whole eggs, cheese, typical "mommy" dinner. Everything else as cheap and as basic as possible. For me he's a great motivation and prime example that you can do it without fancy diet and expensive drugs if you do heavy weights and train hard.

Guy looks good, whats his cycle, Test and Deca?
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Cleanest Natural

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Re: bodybuilding for the poor,, phase 1
« Reply #8 on: August 30, 2011, 07:35:04 AM »
haha you forgot to add "lots of cheap legit omnadren straight from the polish factories" ;)

Hurricane Beef !

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Re: bodybuilding for the poor,, phase 1
« Reply #9 on: August 30, 2011, 07:37:04 AM »
Joe Weider used to recommend a good B Complex vitamin for those with limited funds.  I'm thinking gh15 is going to disagree with the Master Blaster.   

240 . . .

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d0nny2600

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Re: bodybuilding for the poor,, phase 1
« Reply #10 on: August 30, 2011, 07:38:19 AM »
haha you forgot to add "lots of cheap legit omnadren straight from the polish factories" ;)
Very much this!

noeasywayout

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Re: bodybuilding for the poor,, phase 1
« Reply #11 on: August 30, 2011, 09:17:13 AM »
some old men in my school gym drink protein shake during their "ab workout" and told me its very dangerous to lower back when I did 200lbs lat pulldown  ??? ??? ::) ::) :P

thank you gh15!

dyslexic

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Re: bodybuilding for the poor,, phase 1
« Reply #12 on: August 30, 2011, 09:20:33 AM »
Don't forget to buy your first copy of MD.... look at all the pictures, and then realize, THAT WILL NEVER BE YOU!



Nails

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Re: bodybuilding for the poor,, phase 1
« Reply #13 on: August 30, 2011, 09:23:32 AM »
500g of cottage cheese  :-X :-X :-X

ManBearPig...

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Re: bodybuilding for the poor,, phase 1
« Reply #14 on: August 30, 2011, 09:27:33 AM »
who are you kidding "de-receiver", you're juiced to the gills.
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hench

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Re: bodybuilding for the poor,, phase 1
« Reply #15 on: August 30, 2011, 09:48:12 AM »
you remind me facially of Mariusz Pudzianowski
Guy looks good, whats his cycle, Test and Deca?

purenaturalstrength

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Re: bodybuilding for the poor,, phase 1
« Reply #16 on: August 30, 2011, 10:42:17 AM »
GH15 = working class hero

without him i'd still be buying those MIDSECTION DESTROYING PROTEIN POWDER BALONIEZ!!!!


i want to know, GH15, as a really true natural like me, how much protein do I actually need to eat? And do I count the protein in the rice, pasta, etc as long as I eat a complete protein source with it?


THANKS FRIEND!

purenaturalstrength

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Re: bodybuilding for the poor,, phase 1
« Reply #17 on: August 30, 2011, 10:45:49 AM »
who are you kidding "de-receiver", you're juiced to the gills.

he means he only uses inexpensive hormones i think, not that he's natural

mass243

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Re: bodybuilding for the poor,, phase 1
« Reply #18 on: August 30, 2011, 10:47:42 AM »
I bet guys with limited budget should stick to as much test e as they can get, unfortunately some estro blockage is required also.  Those and egg whites.

No?

RustyTrenbolona

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Re: bodybuilding for the poor,, phase 1
« Reply #19 on: August 30, 2011, 10:48:32 AM »
today at the gym i  saw a pregnant womans veiny swollen nipples through her bra and white tshirt. I knew then that the elemental protein source pools in her breasts.  

purenaturalstrength

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Re: bodybuilding for the poor,, phase 1
« Reply #20 on: August 30, 2011, 10:49:27 AM »
I bet guys with limited budget should stick to as much test e as they can get, unfortunately some estro blockage is required also.  Those and egg whites.

No?

being natural would be the cheapest but sadly the results are crap too

mass243

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Re: bodybuilding for the poor,, phase 1
« Reply #21 on: August 30, 2011, 10:50:16 AM »

today at the gym i  saw a pregnant womans veiny swollen nipples through her bra and white tshirt. I knew then that the elemental protein source pools in her breasts.  



I would like to cum on pregnant woman. Anyone tried it?

mass243

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Re: bodybuilding for the poor,, phase 1
« Reply #22 on: August 30, 2011, 10:51:37 AM »
being natural would be the cheapest but sadly the results are crap too

You're right. Personally my "hard-core" days are long gone ... And It ain't funny  :'(

nosleep

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Re: bodybuilding for the poor,, phase 1
« Reply #23 on: August 30, 2011, 10:56:17 AM »
BODYBUILDING FOR THE POOR

1) TRUST UR SOURCE...

2) BUY IN SEMI-BULK(BULK IS A RELATIVE WORD)- MAKE 1 PURCHASE FOR EVERY 3-4 MOS OR BETTER 6-9 MOS.

3) DONT INVEST IN NEW FANCY SHIT AND BE A GUINEA-PIG

4) DONT BUY LUXURIES,KEEP TO ESSENTIALS...THAT NEW FALSEBROTEIN DONTA PEPTOPRO FOR $28 FOR 15 SERVINGS? STICK TO THE BASICS.
 
5) HAVE A CERTAIN AMOUNT TO SAVE EVERY MONTH(RIGHT NOW I SAVE 15% OF MY EARNINGS EVERY MONTH-WONT TOUCH THIS FOR A LONG TIME).
MEDICATED BY STRANGO

RustyTrenbolona

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Re: bodybuilding for the poor,, phase 1
« Reply #24 on: August 30, 2011, 10:59:31 AM »
BODYBUILDING FOR THE POOR

1) TRUST UR SOURCE...

2) BUY IN SEMI-BULK(BULK IS A RELATIVE WORD)- MAKE 1 PURCHASE FOR EVERY 3-4 MOS OR BETTER 6-9 MOS.

3) DONT INVEST IN NEW FANCY SHIT AND BE A GUINEA-PIG

4) DONT BUY LUXURIES,KEEP TO ESSENTIALS...THAT NEW FALSEBROTEIN DONTA PEPTOPRO FOR $28 FOR 15 SERVINGS? STICK TO THE BASICS.
 
5) HAVE A CERTAIN AMOUNT TO SAVE EVERY MONTH(RIGHT NOW I SAVE 15% OF MY EARNINGS EVERY MONTH-WONT TOUCH THIS FOR A LONG TIME).


umm, maybe a beginner should just eat eggs and egg whites and beef and jamaican for at least 6 months to build a "foundation"  ::)