What do you guys think of Intermitting fasting diet?

[JZMB]

Do you think thats bullshit or really works? I'm on this stuff for like a week, and now 7 pounds lighter, most part of water I believe, but I feel much smaller, also lost like 0,5-0,6 inch on arms, the truth is that I'm almost giving up that shit 
But first, I'd like to know whats yours point on it
Peace.

PS: I'm natural

[kevinf]

wats ur total cal and meal break downs like?

i did something similar where i did 2 shakes and 1 solid meal a day. with the solid meal being where most of my cals came from and before bed so that i wouldnt go to bed starving.

[Mr Nobody]

Do you think thats bullshit or really works? I'm on this stuff for like a week, and now 7 pounds lighter, most part of water I believe, but I feel much smaller, also lost like 0,5-0,6 inch on arms, the truth is that I'm almost giving up that shit  
But first, I'd like to know whats yours point on it
Peace.

PS: I'm natural

X2 on water loss it works short term but not long term much as the last few days before a bodybuilding contest. Lowering the cals the only answer there are no magic tricks.

[JZMB]

I'm running like 2.600 kcal for fat loss

My post-workout meal, the biggest of the day, is compounded by

700 gr white rice
500 gr chicken breast
1 multivitamin

[Hulkotron]

Bunch of whorish nonsense.

[Van_Bilderass]

The proponents admit that the major advantage is compliance.
If it makes you stick to a diet better, then it's good. It doesn't do anything a more frequent
meal split would, really.

[Boost]

Great for people who love to binge out at night time. Try to keep your food as clean as possible and eat as much of it as you want at around 8 pm. You'll sleep great and have lots of energy during the day, with the hunger pangs only kicking in around 4-5 pm. Hold off until 8 and then binge out.

[Dr Dutch]

Great for people who love to binge out at night time. Try to keep your food as clean as possible and eat as much of it as you want at around 8 pm. You'll sleep great and have lots of energy during the day, with the hunger pangs only kicking in around 4-5 pm. Hold off until 8 and then binge out.

Sounds like it could be called The Ramadan Diet as well....

[First Blood]

The proponents admit that the major advantage is compliance.
If it makes you stick to a diet better, then it's good. It doesn't do anything a more frequent
meal split would, really.

Yup. But I noticed that alot of the guys who use it are kinda crazy and try to count every calorie that they eat. I don't understand how people can live like that...ok if you're on a serious diet or if you do it for a while just to get an idea of how much you are eating but it's kinda psychotic to do it day in and day out.

[nasht5]

imho, just do a better job of timing carb intake as well as carb manipulation: 2low carb days then a normal carb day 2low then 1 high carb day; repeat. time when you take carbs. breakfast, pre & post workout, none 2hrs before bed.

that's as basic as it gets, I'm not writing you a program so good luck.

[Disgusted]

Fad

[Nomad]

Another way for closet juicers to cover up.

[Fortress]

Some days I eat LOADS and some days I eat relatively little.

I think it's a good idea to listen to your body. Of course, if you have a heavy session the next day, make sure to eat like a beast. No excuses.

[JZMB]

I decided to give up that fasting diet.. I still dont believe i,ve lost 0,5 inch arms, my legs also are much smaller, fuck fasting diet 

[MONSTER_TRICEPS]

Ive been doing it for 6 months now and im very impressed with it, epic fatloss and still good energy levels troughout the day.

[Dr Dutch]

I fast between each and every meal. Doesn't do shit for fat loss...

[MONSTER_TRICEPS]

I fast between each and every meal. Doesn't do shit for fat loss...

Maybe you should try eating between your meals.