Translation: Pasteurization does not denature avidin, despite false sales claims. Drinking a bodybuilder's amount of pasteurized egg whites everyday can lead to a biotin deficiency. It's safer to cook them until they have scrambled if you're going to consume tons.
Fuck!!! This sucks! I have gone through a gallon in the last 8 days. Pissed off man! Could supplementing biotin help?
What are some signs of biotin/b vitamin deficiency?
Are their absorbtion benefits to drinking raw, if the avidin were to be denatured?
What would you do?
A. Continue drinking raw and supplement with extra biotin.
B. Cook the eggs
If you want to use egg whites and have them both cooked but liquid, I'd microwave a lot at a time in a large dish and blend them with enough water and some cocoa powder (unsweetened if you're carb paranoid), and refrigerate. It's a better choice than powders because at least you know what's in there. Add some sugar, a boiled potato, and milk if you want to get fat and strong.
Excessive protein does nothing for me beyond cheaper and more pleasant calories, however. The only thing that really bothers me though is false claims about pasteurization 'neutralizing' avidin from egg white sellers. Unless the egg white coagulates, nothing is neutalized.
Btw, you'll be fine after only a week. It would take a long time for biotin problems to hit you but it's something that bodybuilders could face if they drink lots of whites for months at a time.
